hcgchicarecipes presents

NO MORE YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE

HCG Recipes FREE!

STOP EATING YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
hcgchicarecipes wants to send you
10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

hcgchicarecipes.com

Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Seafood Recipe | Minced Fish & Veggies | AP

Byz Leave a Comment

meal components: protein + veggie

Phase 2 hCG Diet Seafood Recipe: Minced Fish & Veggies - 180 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 Phase 2 hCG Seafood Recipe | Minced Fish & Veggies - AP
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Seafood
Ingredients by Protein Fish
Ingredients by Veggie Bell Pepper, Lettuce, Onions, Zucchini
Servings
servings
Ingredients
  • 7 oz white fish cut into chunks
  • 1 cup thinly sliced onion
  • 1 tsp minced garlic
  • 1 cup thinly sliced red bell pepper
  • 3 cups thinly sliced zucchini
  • 2 tbsp diced tomatoes
  • 1/2 tsp lemon zest
  • 1 tsp freshly chopped parsley
  • 1 tsp freshly chopped dill
  • 1/2 tsp salt
  • 2 cups butter lettuce
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Seafood
Ingredients by Protein Fish
Ingredients by Veggie Bell Pepper, Lettuce, Onions, Zucchini
Servings
servings
Ingredients
  • 7 oz white fish cut into chunks
  • 1 cup thinly sliced onion
  • 1 tsp minced garlic
  • 1 cup thinly sliced red bell pepper
  • 3 cups thinly sliced zucchini
  • 2 tbsp diced tomatoes
  • 1/2 tsp lemon zest
  • 1 tsp freshly chopped parsley
  • 1 tsp freshly chopped dill
  • 1/2 tsp salt
  • 2 cups butter lettuce
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Instructions
  1. Heat a large skillet over medium-high heat. Add onion and garlic, cooking until garlic is browned.
  2. Add in zucchini and red bell pepper, cooking until slightly softened.
  3. Add tomatoes and cook for another couple of minutes. Add fish chunks and cook for 10 minutes.
  4. Once the fish is cooked through, flake the fish chunks into small pieces.
  5. Stir in lemon zest, parsley, dill, and salt.
  6. Serve over butter lettuce leaves.

HCG DIET ADVICE:

—- P3 RECIPE: THAI COCONUT SMOOTHIE —-

—- INTERVIEW: PERSPECTIVE FROM AN HCG WEIGHT LOSS CLINIC COACH —-


Nutrition Label

Nutrition Facts
Phase 2 hCG Seafood Recipe | Minced Fish & Veggies - AP
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 19g 6%
Dietary Fiber 6g 24%
Sugars 11g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Leave a Reply