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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Recipe | Dijon Burger Lettuce Wrap | LSP + SP

Byz 2 Comments

meal components: protein + veggie

Phase 2 hCG Diet Beef Recipe: Dijon Burger Lettuce Wrap - 166 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Recipe | Dijon Burger Lettuce Wrap | LSP + SP
Votes: 9
Rating: 4.44
You:
Rate this recipe!
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Lettuce, Onions
Servings
servings
Ingredients
  • 7 oz 95% ground beef 200g per 7 oz
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1 tsp balsamic vinegar
  • 1/2 cup thinly sliced white onion SP Option: use no more than 2 tbsp per serving
  • 2 large lettuce leaves
  • 2 tsp dijon mustard
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Lettuce, Onions
Servings
servings
Ingredients
  • 7 oz 95% ground beef 200g per 7 oz
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1 tsp balsamic vinegar
  • 1/2 cup thinly sliced white onion SP Option: use no more than 2 tbsp per serving
  • 2 large lettuce leaves
  • 2 tsp dijon mustard
Votes: 9
Rating: 4.44
You:
Rate this recipe!
Instructions
  1. Heat a small pan over medium-high heat. Add 2 tbsp of water and sauté the sliced onions until golden brown (add water and deglaze as needed to prevent burning until done). Remove from heat and set aside.
  2. Combine the ground beef, salt, pepper, garlic powder, and balsamic vinegar in a bowl and mix until well combined.
  3. Divide into two equal portions and shape into patties.
  4. Preheat BBQ grill or grill pan to medium-high heat. Cook the burgers for about 5 minutes on each side (for medium-well).
  5. Top each burger with the sautéed onions, and half a lettuce leaf on each side for your wrap, along 1 tsp Dijon mustard.
Recipe Notes

AP version using Portobello Mushroom bun to be found here.

 

HCG DIET ADVICE:

—- HCG TIMELINE: HOW LONG TO BE ON PHASE 2 AND ALL ABOUT BREAKS BETWEEN ROUNDS —-

—- GUIDE: hCG Diet Pellets & Tablets —-

 

Nutrition Label

Nutrition Facts
hCG Recipe | Dijon Burger Lettuce Wrap | LSP + SP
Amount Per Serving
Calories 166 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Carla-Anne Pearson

    Hi Rayzel,

    Can you crush up your grissini and add it to the beef when mixing? And/or a tiny amount of egg to help it bind?

    Love your site, all the way from Cape Town South Africa

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