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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Recipe | Shaved Brussels Sprouts, Chicken & Pear Salad | AP

By 4 Comments

meal components: protein + veggie + 1/2 fruit

p2 hCG Diet Main Meal Recipe - 228 calories - Shaved Brussels Sprouts Chicken & Pear Salad - hcgchicarecipes.com - protein + veggie + fruit dish

p2 hCG Diet Main Meal Recipe - 228 calories - Shaved Brussels Sprouts Chicken & Pear Salad - hcgchicarecipes.com - protein + veggie + fruit dish

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 Phase 2 hCG Recipe | Shaved Brussels Sprouts, Chicken & Pear Salad | AP
Votes: 3
Rating: 4
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Brussel Sprouts
Ingredients by Fruit Pear
Servings
servings
Ingredients
  • 7 oz chicken breast (100g per 3.5 oz) boneless, skinless, diced
  • 1/2 tsp coconut oil -AP
  • 4 cups Brussels sprouts shaved - AP
  • 1/2 tsp salt
  • 1 tsp ground thyme
  • 1 tsp lemon zest
  • 1/2 pear cut into thin strips - AP
  • 2 tbsp balsamic vinegar
  • 2 tsp dijon mustard
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Brussel Sprouts
Ingredients by Fruit Pear
Servings
servings
Ingredients
  • 7 oz chicken breast (100g per 3.5 oz) boneless, skinless, diced
  • 1/2 tsp coconut oil -AP
  • 4 cups Brussels sprouts shaved - AP
  • 1/2 tsp salt
  • 1 tsp ground thyme
  • 1 tsp lemon zest
  • 1/2 pear cut into thin strips - AP
  • 2 tbsp balsamic vinegar
  • 2 tsp dijon mustard
Votes: 3
Rating: 4
You:
Rate this recipe!
Instructions
  1. Heat coconut oil in a medium skillet over medium high heat. Once hot, add chicken.
  2. Brown chicken until cooked through, approx. 4-5 minutes.
  3. Remove chicken to a plate. Add Brussels sprouts, salt, ground thyme and lemon zest to the skillet. Saute until Brussels sprouts are cooked through, approx. 8 minutes, stirring occasionally.
  4. Stir in balsamic vinegar, mustard, pear, and chicken. Cook until warmed through. Serve.
Recipe Notes

You can easily use ground turkey, ground chicken or ground beef instead of the chicken, depending on your mood!

HCG DIET ADVICE:

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—- INTERVIEW: 75 LBS GONE, SIZE 22 TO SIZE 8 WITH THE HCG DIET —-

 

 

Nutrition Label

Nutrition Facts
Phase 2 hCG Recipe | Shaved Brussels Sprouts, Chicken & Pear Salad | AP
Amount Per Serving
Calories 228 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.