Meal components: protein + veggie
![176 calories - Phase 2 hCG Protocol Main Meal Recipe: Thai Chicken Burgers with Basil Spinach - hcgchicarecipes.com - protein + veggie meal](https://hcgchicarecipes.com/wp-content/uploads/2019/11/phase-2-hcg-protocol-main-meal-recipe-176-calories-thai-chicken-burgers-with-basil-spinach-774x1024.jpg)
Instructions
- Squeeze the excess liquid from the ground chicken by squeezing it in a mesh sieve.
- Mix the burger ingredients together by hand then form into 2 patties.
- Grill for 7 minutes on each side.
- For spinach, add the spinach, water, salt and garlic to a saute pan. Saute till just slightly wilted, add the chopped basil, then remove from heat.
- Microwave option for spinach: In a large microwavable bowl, combine spinach, salt and garlic. Cover with plastic wrap but leave one corner open slightly. Microwave for 3 minutes. Stir cooked spinach, add chopped basil and stir again.
- Place one burger on each plate and divide the spinach between plates as well. Enjoy hot.
Recipe Notes
- Add 2 teaspoons of chopped mint to the spinach to have an extra minty flavor boost.
HCG DIET ADVICE:
—- ARTICLE: Fixing a Cheat – What to Do if You’ve Screwed Up —-
![hCG Diet Advice - How to Fix a Cheat - hcgchica.com](https://hcgchicarecipes.com/wp-content/uploads/2018/09/how-to-fix-a-cheat-hcg-diet-1024x576.jpg)
—- INTERVIEW: Size 14 to Size 8 in Menopause and on Hormone Replacement Therapy —-
![hCG Diet Results Interview - Episode 75 - hcgchica.com](https://hcgchicarecipes.com/wp-content/uploads/2019/07/hcg-diet-results-interview-menopause-hormone-therapy-hrt-crohns-disease-linda-episode-75-1024x577.png)
Leave a Reply
You must be logged in to post a comment.