Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
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In a large skillet over medium heat, add peppers, onion, and garlic. Season with salt. Cook, stirring often, until caramelized, approximately 10-12 minutes. Stir in mushrooms, paprika, cayenne and dijon mustard. Cook until mushrooms are tender, approximately 3-4 minutes.
Remove vegetables from skillet and set aside.
Add sliced steak and cook to desired doneness. Remove from heat.
Whisk together nutritional yeast flakes and salt in a small sauce pan.
Place pan over medium-high heat and whisk in cold water.
Continue whisking as sauce thickens, bring to a rolling boil, reduce heat, cook 1 minute, remove from heat. Whisk in coconut oil and dried mustard. This sauce thickens up quickly so make once ready to use, or you may need to add additional water to make it less thick as time goes by.
To assemble, layer thinly sliced steak and peppers mixture, dividing evenly between two plates. Drizzle with “cheese” sauce. Serve.
If you like your cheesesteak with a little extra spice, add another ¼ tsp cayenne pepper.
Make a double batch and divide into four airtight containers to last the entire week.
You can also make this recipe with red or orange bell peppers if you prefer!
Cheese Steak Sandwich Stacks - AP
Amount Per Serving
Calories 240Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Total Carbohydrates 12g4%
Dietary Fiber 4g16%
* Percent Daily Values are based on a 2000 calorie diet.