Meal components: Protein + Veggie
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| Servings |
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Ingredients
- 2 Eggs
- 6 Egg Whites
- 4 cups arugula
- 4 tbsp Bare Foods Soppin' Sauce
- 2 tbsp Fresh Cilantro
- AP OPTION:
- 1 1/2 cup cherry tomatoes sliced
Ingredients
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Instructions
- Place arugula in two large bowls. Add sliced tomato if using.
- Crack the eggs and egg whites in a large bowl. Try not to break the egg yolk.
- Pour eggs into a hot, non-stick frying pan and fry for about 3 minutes or until the whites are set but the yolk is still soft.
- Divide cooked eggs between two bowls, placing the whites and one yolk per bowl on top of the arugula.
- Drizzle Bare Foods Soppin Sauce over eggs and arugula.
- Sprinkle with cilantro and serve.
Recipe Notes
- The egg yolk acts as a dressing for the arugula - If you would like a thinner sauce to make this dish more like a salad, thin soppin sauce with 1 Tbsp vinegar and 1 Tbsp water - AP Nutritional Info: 185 Calories, 10g Carbs, 22g Proteins, 5g Fats, 3g Fibers, 7g Sugars
HCG DIET ADVICE:
—- ARTICLE: hCG Diet – Keeping Expectations Reasonable —-
—- INTERVIEW: 61 lbs Gone with hCG Injections & Drops —-
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