Meal components: alternative protein + veggie
![152 calories - P2 hCG Diet Main Meal Recipe: Asparagus Quiche - hcgchicarecipes.com - protein + veggie meal](https://hcgchicarecipes.com/wp-content/uploads/2019/07/p2-hcg-diet-main-meal-recipe-152-calories-asparagus-quiche-774x1024.jpg)
Instructions
- Whisk eggs, whites, salt, pepper, nutmeg and vegetable broth in a bowl.
- Place asparagus spears in a rectangular casserole dish and pour the egg mix over the spears.
- Bake in a 350 degree F oven for 25-30 minutes or until quiche has set (this may take closer to 40 minutes depending on the dish you use and how deep the quiche is - if it’s thicker it will take longer, shallower, less time).
- Slice and serve hot.
Recipe Notes
- For AP, add nutritional yeast, tomatoes and spinach to the quiche as well. - Thinly slice half of the asparagus spears lengthwise and cover the bottom of the pan, going up the sides to make a “crust”.
HCG DIET ADVICE:
—- ARTICLE: 6 Ways to Cheat on hCG Diet Without Actually Cheating —-
![hCG Diet Advice - 6 Ways to Cheat Smarter - hcgchica.com](https://hcgchicarecipes.com/wp-content/uploads/2019/07/hcg-diet-advice-6-ways-to-cheat-smarter-1024x576.jpg)
—- INTERVIEW: Men on hCG – 90 lbs Weight Loss —-
![hCG Diet Results Interview - Men on Diet Episode 79 - hcgchica.com](https://hcgchicarecipes.com/wp-content/uploads/2019/07/hcg-diet-results-interview-men-weightloss-episode-79-1024x576.png)
Leave a Reply
You must be logged in to post a comment.