meal components: alternative protein + veggie + 1/2 fruit
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| Servings |
servings
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Ingredients
- 4 cups broccoli florets
- ¼ cup thinly sliced red onion
- ½ cup fresh blueberries
- 3 tbsp fat-free plain Greek yogurt
Dijon Red Wine Vinegar Dressing
- 2 tbsp red wine vinegar
- 1 tsp dijon mustard
- Pinch of Swerve
- ½ tsp salt
- ¼ tsp pepper
Ingredients
Dijon Red Wine Vinegar Dressing
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Instructions
- Preheat oven to 375°F. Spray a large baking sheet with non-stick cooking spray.
- Place the broccoli florets onto the prepared baking sheet and bake for about 15 minutes, until tender and lightly browned.
- While the broccoli roasts, whisk together the greek yogurt, red wine vinegar, dijon mustard, salt, and pepper.
- Remove the broccoli from the oven and transfer to a large bowl.
- Add the sliced onion and blueberries and mix well.
- Drizzle the dressing over the salad and toss until well coated.
- Can be served at room temperature or chilled.
HCG DIET ADVICE:
—- ARTICLE: 5 MYTHS ABOUT THE HCG DIET —-
—- INTERVIEW: 17.8 LBS GONE WITH THE HCG DIET —-
Made this tonight. It was good. I roasted my broccoli in the air fryer at 400 for 5 min, shake, then 5 min more. It was perfect! Added the onion, blueberries, and dressing. Tossed and chilled 4 hours. I will make this again, but I will not add the onion to the salad (overpowering). I will also wait to drizzle the dressing on the salad prior to serving. The broccoli seemed to absorb the dressing and it was a bit dry despite the fact there was alot if dressing poured on. Overall this salad was good but needs a few tweaks. Thanks so much Rayzel!!
Love this Holly!