• Select Meal Type AP – Alternate Protocol Breakfast Cold Drink or Beverage Dessert Dinner Hot Drink or Beverage Instant Pot LSP – Loose Simeons Protocol Lunch Main Meals Meatza Miracle Noodles Protein + Fruit Protein + Veggie Protein + Veggie + Fruit Protein only Protein Shake Rayzels Favorites Salad Sauce / Dressing Smoothies Snacks Soups & Stews SP only – Strict Simeons Spice Spiralized / Veggie Noodles Vegan Vegetarian Veggie + Fruit

• Select Food Group Alternative Protein Drink Fruit only Meat Protein Sauce / Dressing Seafood Vegetables only

• By Protein Beef Chicken Cottage Cheese Crab Eggs Fish Greek Yogurt Half & Half Ham Milk Protein Powder Scallops Shrimp Turkey

• By Veggie All veggies Arugula Asparagus Basil Bean Sprouts Beet Greens Bell Pepper Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Chard Cucumber Daikon Endive Fennel Garlic Green Beans Green Onions Kale Leeks Lettuce Mushrooms Onions Pickles Radicchio Radish Romaine Salad Shallots Spinach Squash Tomato Zucchini

• By Fruit All fruits Apple Blackberries Blueberries Clementines/Cuties Coffee Cranberries Grapefruit Lemon Orange Peach Pear Pumpkin Raspberries Strawberries