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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Recipe | Fried Miracle Rice w/ Eggs, Carrots & Bean Sprouts | AP

Byz 17 Comments

meal components: protein + veggie

Print Recipe
 hCG Diet Recipe | Fried Miracle Rice w/ Eggs, Carrots & Bean Sprouts | AP
Votes: 18
Rating: 3.56
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Bean Sprouts, Bell Pepper, Carrots, Green Onions
Servings
servings
Ingredients
  • 7 oz Miracle Rice (1 pack per 7 oz) rinsed well-AP
  • 1/2 cup vegetable broth
  • 2 Eggs
  • 6 Egg Whites
  • 2 tbsp fish sauce
  • 1 cup green onion chopped
  • 1 tsp ground ginger
  • 1 tsp fresh ginger minced
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 6 tbsp aminos
  • 1/4 cup carrot shredded-AP
  • 1 cup bean sprouts AP
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Bean Sprouts, Bell Pepper, Carrots, Green Onions
Servings
servings
Ingredients
  • 7 oz Miracle Rice (1 pack per 7 oz) rinsed well-AP
  • 1/2 cup vegetable broth
  • 2 Eggs
  • 6 Egg Whites
  • 2 tbsp fish sauce
  • 1 cup green onion chopped
  • 1 tsp ground ginger
  • 1 tsp fresh ginger minced
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 6 tbsp aminos
  • 1/4 cup carrot shredded-AP
  • 1 cup bean sprouts AP
Votes: 18
Rating: 3.56
You:
Rate this recipe!
Instructions
  1. Bring vegetable broth to a boil and pour over the cooked miracle rice. Set aside.
  2. Heat fish sauce in a large skillet and add green onion, carrot, both gingers, garlic powder, pepper, and miracle rice. Simmer until most of the liquid is dissolved. Add bean sprouts.
  3. Add eggs and egg whites and stir to cook and incorporate into the rice.
  4. Add the aminos and serve while hot.
Recipe Notes

You can substitute ¼ cup bell pepper for shredded carrots.

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Nutrition Label

Nutrition Facts
hCG Diet Recipe | Fried Miracle Rice w/ Eggs, Carrots & Bean Sprouts | AP
Amount Per Serving
Calories 141 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 3g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Katrina

    I made this yesterday with a slight variation – i didn’t have bean sprouts or carrots so i just used some sweet peppers (like that package of a bunch of them in red, yellow and orange) and it was really good! I did the 6 Tbs of Aminos and it was a little salty for me, but still amazing! I’ll definitely make this one again!

    • Li-an

      Hi Katrina,

      I guess the 6 tbsp goes well with the bean sprouts which are normally less tasty and more watery that the sweet peppers. But glad you still liked it! Thanks for the feedback 🙂

      Li-an, Rayzel’s assistant

    • Rayzel Lam

      I know me too! My son calls the smell “foot” lol- we added it to some chili the other night and the chili tasted awesome to me and hubby but my son is more sensitive to it being 8 and he was like, “oh great, we’re having foot again for dinner” :)- – Rayzel

  4. Meme

    OMG. This recipe saved me from giving up. I’m eating it right now. I didn’t have miracle rice in hand so I used tofu shirataki noodles but I only used about 5 to 6 oz instead of the 7 I would have used for the rice. I also was afraid of how salty the aminos would be so I only used 4Tbsp other than that, I followed the recipe and it taste so amazing thank you so much!!???????? *Note- boiling the shirataki noodles for 3 minutes helps with minimizing the weird taste and smell but unfortunately, there’s nothing you could do about the fish sauce ???????? I was saying “there’s No Way I’m Eating This” but I closed my eyes and was pleasantly surprised ????

    • Rayzel Lam

      Hey Meme! Aww thank you so much for writing in – I’m so glad to hear this helped so greatly! Hehe! Yes fish sauce is definitely an acquired taste BUT really adds that umami flavor. But it could be left out too. Glad you were brave!

  5. Netty

    I didn’t have any fish sauce so I made it with some Japanese citrus dressing and for the veges I only had fennel and onion. Sounds weird but better 2nd day. I would never have thought of using eggs. But I really enjoyed it. I am making it again tonight.

    • Rayzel Lam

      Awesome Netty, thanks for commenting about that – the Japanese citrus dressing sounds wonderful, and totally makes sense about better 2nd day- seems like it had time for the flavors to really meld into the dish.

  6. Stephanie

    I made this for dinner tonight and it was great. It was my first time using miracle rice… Question – did you cook eggs first then stir them in? I also didn’t use as much amigos and I didn’t have fish sauce but the ginger added a nice kick.

  9. JR

    Thank you for this recipe. I’ve been trying to find some non-meat recipes for Fridays during Lent…as if just the regular hcg diet isn’t penance enough. I’m making this for dinner tonight. And unlike most, I do like fish sauce.

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