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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Recipe | Fried Miracle Rice w/ Eggs, Carrots & Bean Sprouts | AP

By 17 Comments

meal components: protein + veggie

Print Recipe
 hCG Diet Recipe | Fried Miracle Rice w/ Eggs, Carrots & Bean Sprouts | AP
Votes: 18
Rating: 3.56
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Bean Sprouts, Bell Pepper, Carrots, Green Onions
Servings
servings
Ingredients
  • 7 oz Miracle Rice (1 pack per 7 oz) rinsed well-AP
  • 1/2 cup vegetable broth
  • 2 Eggs
  • 6 Egg Whites
  • 2 tbsp fish sauce
  • 1 cup green onion chopped
  • 1 tsp ground ginger
  • 1 tsp fresh ginger minced
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 6 tbsp aminos
  • 1/4 cup carrot shredded-AP
  • 1 cup bean sprouts AP
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Bean Sprouts, Bell Pepper, Carrots, Green Onions
Servings
servings
Ingredients
  • 7 oz Miracle Rice (1 pack per 7 oz) rinsed well-AP
  • 1/2 cup vegetable broth
  • 2 Eggs
  • 6 Egg Whites
  • 2 tbsp fish sauce
  • 1 cup green onion chopped
  • 1 tsp ground ginger
  • 1 tsp fresh ginger minced
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 6 tbsp aminos
  • 1/4 cup carrot shredded-AP
  • 1 cup bean sprouts AP
Votes: 18
Rating: 3.56
You:
Rate this recipe!
Instructions
  1. Bring vegetable broth to a boil and pour over the cooked miracle rice. Set aside.
  2. Heat fish sauce in a large skillet and add green onion, carrot, both gingers, garlic powder, pepper, and miracle rice. Simmer until most of the liquid is dissolved. Add bean sprouts.
  3. Add eggs and egg whites and stir to cook and incorporate into the rice.
  4. Add the aminos and serve while hot.
Recipe Notes

You can substitute ¼ cup bell pepper for shredded carrots.

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Nutrition Label

Nutrition Facts
hCG Diet Recipe | Fried Miracle Rice w/ Eggs, Carrots & Bean Sprouts | AP
Amount Per Serving
Calories 141 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 3g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.