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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Veggie Fruit Recipe | Maple Mustard Brussel Sprouts | AP

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Meal components: veggie

87 calories - P2 hCG Diet Main Meal Recipe: Maple Mustard Brussel Sprouts - hcgchicarecipes.com - veggie meal
Print Recipe
 P2 hCG Diet Veggie Fruit Recipe | Maple Mustard Brussel Sprouts | AP
Votes: 1
Rating: 2
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Meal Type AP - Alternate Protocol, Lunch, Rayzels Favorites, Vegan, Vegetarian
Food Group Vegetables only
Ingredients by Veggie All veggies, Brussel Sprouts
Servings
Ingredients
  • 3 cups Brussel sprouts halved
  • 1 tsp Batko maple flavor
  • 1 scoop powdered stevia
  • 2 tbsp dijon mustard
  • 1/2 tsp salt
  • 1/8 tsp pepper
Meal Type AP - Alternate Protocol, Lunch, Rayzels Favorites, Vegan, Vegetarian
Food Group Vegetables only
Ingredients by Veggie All veggies, Brussel Sprouts
Servings
Ingredients
  • 3 cups Brussel sprouts halved
  • 1 tsp Batko maple flavor
  • 1 scoop powdered stevia
  • 2 tbsp dijon mustard
  • 1/2 tsp salt
  • 1/8 tsp pepper
Votes: 1
Rating: 2
You:
Rate this recipe!
Instructions
  1. Toss all of the ingredients together in a large bowl, coating the Brussels in the seasoning mixture.
  2. Place the Brussels on a silicone baking mat on a sheet tray. Place the tray in a 400-degree oven and bake for about 30-40 minutes or until they begin to brown. Toss occasionally during cooking to brown evenly.
Recipe Notes

- These can also be sauteed in a pan stovetop. For this method, steam the brussels first in water to soften. Then toss with the seasonings in the recipe above and saute in a pan over high heat, just to nicely brown them.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Veggie Fruit Recipe | Maple Mustard Brussel Sprouts | AP
Amount Per Serving
Calories 69
% Daily Value*
Total Fat 0g 0%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 4g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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