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meal component: veggie

Phase 2 hCG Recipe | Salt & Vinegar Swiss Chard Chips - AP

Phase 2 hCG Diet Vegetarian Recipe - 66 calories: Salt & Vinegar Swiss Chard Chips - hcgchicarecipes.com - veggie dish

Meal Type

AP - Alternate Protocol, Snacks, Vegan, Vegetarian

Food Group

Vegetables only

Ingredients by Veggie

All veggies, Chard

Servings

servings

Ingredients

2 bunches Swiss chard leaves
Coconut Oil Spray approx. 7-8 sprays - AP
3 tbsp apple cider vinegar
1-2 tsp salt to taste

Meal Type

AP - Alternate Protocol, Snacks, Vegan, Vegetarian

Food Group

Vegetables only

Ingredients by Veggie

All veggies, Chard

Servings

servings

Ingredients

2 bunches Swiss chard leaves
Coconut Oil Spray approx. 7-8 sprays - AP
3 tbsp apple cider vinegar
1-2 tsp salt to taste

Instructions

Preheat the oven to 325 degrees F.
Cut Swiss chard into large pieces, about 2-3” across.
Add vinegar and use your hands to coat the leaves evenly.
Add leaves to a rimmed baking sheet lined with parchment paper in an even layer.
Spray lightly with coconut oil.
Bake 20 minutes, turning halfway through, until crispy.
Season with salt and serve immediately.

Recipe Notes

Like things a little spicy? Add a ¼ tsp of cayenne pepper to the salt before seasoning the chips.

HCG DIET ADVICE:

Name: Phase 2 hCG Recipe | Salt & Vinegar Swiss Chard Chips - AP
Yield: 2 servings
Ingredients: 2 bunches Swiss chard leaves; Coconut Oil Spray (approx. 7-8 sprays - AP); 3 tbsp apple cider vinegar; 1-2 tsp salt (to taste)