meal components: protein + veggie
Rate this recipe!
| Servings |
servings
|
Ingredients
- 7 oz ground beef (100g per 3.5 oz) 95-99% fat free
- 1 tbsp onion chopped fine
- 2 cloves garlic minced
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp cilantro chopped
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1 tbsp tomato paste
- 1 tsp lemon juice
- 3/4 cup salsa no oil or sugar
- 2 cups napa cabbage shredded
Ingredients
|
Rate this recipe!
|
Instructions
- In a large bowl, combine ground beef, onion, garlic, cilantro, cumin, paprika, cayenne pepper, tomato paste and lemon juice. Stir to combine.
- Form beef mixture eight 31g small balls.
- Heat a medium skillet over medium heat. Brown meatballs on all sides, approx. 1 min per side.
- Add salsa to the skillet and cover. Simmer for 10 minutes, adding a little water (1 tbsp at a time) to the mixture if the salsa reduces too much.
- Arrange shredded cabbage around meatballs in the skillet. Cover again and simmer until the cabbage is wilted, approx. 2-3 min.
Recipe Notes
You can also turn these into patties! Simply split the beef mixture into two patties instead of small balls. Brown on both sides and cook the same way as listed above. If you want to add more heat, add another ¼ tsp of cayenne pepper without going over your calorie count for the recipe.
HCG DIET ADVICE:
—- ARTICLE: Excersize on hCG Diet – is it Good or Bad? —-
—- INTERVIEW: 17.4 lbs Weight Loss With hCG Diet & Stabilizing at 19% Bodyfat With P3tolife —-
