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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Recipe | Zucchini Pizza Bites w/ Ground Beef | AP

By 1 Comment

meal components: protein + veggie

Phase 2 hCG Diet Ground Beef Recipe: Zucchini Pizza Bites - hcgchicarecipes.com - Protein + Veggie Dish

Print Recipe
 P2 hCG Diet Recipe | Zucchini Pizza Bites w/ Ground Beef | AP
Votes: 3
Rating: 4
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Tomato, Zucchini
Servings
servings
Ingredients
  • 7 oz ground beef (100g per 3.5 oz) 96% lean
  • 10 oz zucchini with peel, sliced into 16 rounds for 10 oz (approx 11g per round)-AP
  • 1/2 cup canned tomatoes
  • 1 tsp dried basil
  • 1 tsp garlic minced
  • 1 tbsp onion chopped fine
  • 1/4 tsp ground black pepper
  • 1 tsp salt
  • 1 1/2 tsp nutritional yeast AP
  • 2 tbsp beef broth (half for the meat, half for the sauce) fat free
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Tomato, Zucchini
Servings
servings
Ingredients
  • 7 oz ground beef (100g per 3.5 oz) 96% lean
  • 10 oz zucchini with peel, sliced into 16 rounds for 10 oz (approx 11g per round)-AP
  • 1/2 cup canned tomatoes
  • 1 tsp dried basil
  • 1 tsp garlic minced
  • 1 tbsp onion chopped fine
  • 1/4 tsp ground black pepper
  • 1 tsp salt
  • 1 1/2 tsp nutritional yeast AP
  • 2 tbsp beef broth (half for the meat, half for the sauce) fat free
Votes: 3
Rating: 4
You:
Rate this recipe!
Instructions
  1. Lay the zucchini slices on a lined tray and sprinkle with 1/2 tsp salt. Let sit for 5 minutes then place on a hot grill. Sear each side for 2 minutes, remove and place back on the tray. Set aside.
  2. Sauté the ground beef, 1 tbsp beef broth, 1/2 tsp salt and1/4 tsp black pepper. Break up the ground beef while stirring so there are no large clumps. Set aside.
  3. Add 1 tbsp beef broth, minced garlic and onions to a small pan and sauté until the garlic begins to brown.
  4. Add the canned tomatoes, basil, 1/4 tsp black pepper and 1/2 tsp salt to the pan. Bring to a boil.
  5. Boil for 3-5 minutes or until slightly thick. Remove from heat and puree. Should make about 1.5 cups of sauce.
  6. Place 1.5 tbsp of sauce on the 16 grilled zucchini slices - then top each slice with 1 tbsp ground beef.
  7. Bake in a 350 degree F oven for 5 minutes, remove and sprinkle with nutritional yeast. Eat while hot.
Recipe Notes

You do not need to grill the zucchini slices if you are looking to save time but it does add a nice extra flavor. Make a large batch of sauce and freeze in 1/4 cup portions. Remove from freezer and thaw whenever you need sauce 296 grams is about 1 1/2 medium sized zucchinis. You should be able to get about 16 slices of zucchini for the pizza bites.

HCG DIET ADVICE:

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hCG Diet Advice - Adapting Your Reasons for Weight Loss As Time Goes On - hcgchica.com

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Nutrition Label

Nutrition Facts
P2 hCG Diet Recipe | Zucchini Pizza Bites w/ Ground Beef | AP
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 6g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Lulu

    Hello!
    Thank you for making this easier !! Love your recipes
    Even my husband eat this recipe for dinner and he loves it! He told me this is NOT dieting! Haha

    I have a question
    I see that you use nutricional yeast in your recipes but I read on the internet that you can’t with P2
    Please let me know thankyou again✨

    Kind regards from guatemala

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