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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Recipe | Cioppino Soup | AP + SP

Byz 2 Comments

meal components: protein + veggie

159 calories - P2 hCG Diet seafood recipe: Cioppino Soup - hcgchicarecipes.com - protein + veggie

159 calories - P2 hCG Diet seafood recipe: Cioppino Soup - hcgchicarecipes.com - protein + veggie

159 calories - P2 hCG Diet seafood recipe: Cioppino Soup - hcgchicarecipes.com - protein + veggie

Print Recipe
 hCG Diet Recipe | Cioppino Soup | AP + SP
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Soups & Stews, SP only - Strict Simeons
Food Group Seafood
Ingredients by Protein Fish, Shrimp
Ingredients by Veggie Onions, Tomato
Servings
servings
Ingredients
  • 3.5 oz halibut (100g per 3.5 oz)
  • 3.5 oz shrimp (100g per 3.5 oz)
  • 1/2 cup yellow onion diced
  • 1 tsp garlic minced
  • 1 cup crushed tomatoes
  • 1 tbsp tomato paste
  • 3 cups vegetable stock fat-free
  • 1/2 cup bottled Clam juice - AP - this is calorie free seafood broth basically
  • 1/4 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/2 tsp dried oregano
  • 1/4 tsp dried thyme
  • Dash of hot sauce to taste
  • flat-leaf parsley Finely chopped, garnish
  • Lemon wedges garnish
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Instructions
  1. Heat a large pot over medium heat and spray with non-stick cooking spray.
  2. Add the diced onion and garlic to the pot and sauté for 3-4 minutes, until softened.
  3. Stir in the crushed tomatoes, tomato paste, vegetable stock and clam juice and bring to a simmer.
  4. Add the fish and shrimp and season with salt, pepper, oregano, thyme, and a dash of hot sauce.
  5. Cover and simmer for 8-10 minutes, until the fish and shrimp are cooked through.
  6. Divide into two bowls and garnish with finely chopped parsley and lemon wedges.
Recipe Notes

SP Option:

- Choose 1 protein only - halibut or shrimp and make it the full 7 oz per 2 servings.
- Replace clam juice with additional vegetable stock or water.
- Adjust onion to 2 tbsp minced onion per 2 servings.
- Increase crushed tomatoes to 1 1/2 cups per 2 servings.

Nutrition Label

Nutrition Facts
hCG Diet Recipe | Cioppino Soup | AP + SP
Amount Per Serving
Calories 159 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 9g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

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