meal components: protein + 1/2 fruit
Meal Components: protein + 1/2 fruit
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| Servings: |
serving
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Ingredients
- 1/3 cup water
- 3 large strawberries
- 1/4 cup vanilla protein powder (I used vanilla bone broth powder - 100 cals/20g protein) - AP
- 1/4 tsp spearmint or peppermint flavor
- 6-7 ice cubes *
- powdered stevia to taste**
Ingredients
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Instructions
- Add all ingredients to a blender and blend. If you have a higher powder blender you can use the designated amount of ice. If you have a cheaper blender you may need to add more liquid.
Recipe Notes
*Please note ice cube size can be different! These are the size that come from ice cube trays, which are bigger than the kind that come from the built-in freezer system - add enough ice cubes so that your smoothie is nice and thick.
This can easily be vegan with vegan protein powder such as Sunwarrior sprouted fermented rice protein powderÂ
Make this a full serving of fruit by having 125g (1 cup) of strawberries.
**This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.
Nutrition Facts
Peppermint Strawberry Protein Smoothie - AP
Amount Per Serving
Calories 121
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 20g
40%
* Percent Daily Values are based on a 2000 calorie diet.
Tried the fish in foil with fennel and clementine. Yummy. I will definitely be making this again. I love the changeable recipe sizes. Can you do that on the P3 site?
Hey I’m so glad you liked it Patsy! On P3tolife the changeable recipes sizes with online version of recipes is coming this year sometime – not yet though – it’s our next update!