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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Recipe | Peppermint Strawberry Protein Smoothie | AP

By 4 Comments

meal components: protein + 1/2 fruit

Phase 2 hCG Diet High-Protein Fruit Shake Recipe - 121 calories: Peppermint Strawberry Protein Smoothie - hcgchicarecipes.com - protein + 1/2 fruit meal

Phase 2 hCG Diet High-Protein Fruit Shake Recipe - 121 calories: Peppermint Strawberry Protein Smoothie - hcgchicarecipes.com - protein + 1/2 fruit meal

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 Phase 2 hCG Recipe | Peppermint Strawberry Protein Smoothie | AP
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Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein Shake, Smoothies, Vegan
Food Group Alternative Protein, Fruit
Ingredients by Protein Protein Powder
Ingredients by Fruit Strawberries
Servings
serving
Ingredients
  • 1/3 cup water
  • 3 large strawberries
  • 1/4 cup vanilla protein powder (I used vanilla bone broth powder - 100 cals/20g protein) - AP
  • 1/4 tsp spearmint or peppermint flavor
  • 6-7 ice cubes *
  • powdered stevia to taste**
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein Shake, Smoothies, Vegan
Food Group Alternative Protein, Fruit
Ingredients by Protein Protein Powder
Ingredients by Fruit Strawberries
Servings
serving
Ingredients
  • 1/3 cup water
  • 3 large strawberries
  • 1/4 cup vanilla protein powder (I used vanilla bone broth powder - 100 cals/20g protein) - AP
  • 1/4 tsp spearmint or peppermint flavor
  • 6-7 ice cubes *
  • powdered stevia to taste**
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add all ingredients to a blender and blend. If you have a higher powder blender you can use the designated amount of ice. If you have a cheaper blender you may need to add more liquid.
Recipe Notes

*Please note ice cube size can be different! These are the size that comes from ice cube trays, which are bigger than the kind that comes from the built-in freezer system - add enough ice cubes so that your smoothie is nice and thick.

This can easily be vegan with vegan protein powder such as Sunwarrior sprouted fermented rice protein powder 

Make this a full serving of fruit by having 125g (1 cup) of strawberries.

**This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.

 

 

Nutrition Label

Nutrition Facts
Phase 2 hCG Recipe | Peppermint Strawberry Protein Smoothie | AP
Amount Per Serving
Calories 121 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

Phase 2 hCG Diet High-Protein Fruit Shake Recipe - 121 calories: Peppermint Strawberry Protein Smoothie - hcgchicarecipes.com - protein + 1/2 fruit meal P2 hCG Diet High-Protein Fruit Shake Recipe - 121 calories: Peppermint Strawberry Protein Smoothie - hcgchicarecipes.com - protein + 1/2 fruit meal

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Comments

  1. Tried the fish in foil with fennel and clementine. Yummy. I will definitely be making this again. I love the changeable recipe sizes. Can you do that on the P3 site?

    Reply

    • Hey I’m so glad you liked it Patsy! On P3tolife the changeable recipes sizes with online version of recipes is coming this year sometime – not yet though – it’s our next update!

      Reply

  2. Yummy!!
    Its late at night. I am on day 10 low cal and lost 11lbs and this my last round to hit my goal!!!
    I’m going for a smoothie ! Heck yes that’s why I have the genepro protein for haha
    Cheers

    Reply

    • Hey Alicja! So glad you are doing so well girl! Wow your last round eh? How many lbs have you lost in total so far? Would love to hear a little more about your journey. I hope you enjoy the smoothie!

      Reply

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