meal components: protein + 1/2 fruit
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| Servings |
serving
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Ingredients
- 1/3 cup water
- 3 large strawberries
- 1/4 cup vanilla protein powder (I used vanilla bone broth powder - 100 cals/20g protein) - AP
- 1/4 tsp spearmint or peppermint flavor
- 6-7 ice cubes *
- powdered stevia to taste**
Ingredients
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Instructions
- Add all ingredients to a blender and blend. If you have a higher powder blender you can use the designated amount of ice. If you have a cheaper blender you may need to add more liquid.
Recipe Notes
*Please note ice cube size can be different! These are the size that comes from ice cube trays, which are bigger than the kind that comes from the built-in freezer system - add enough ice cubes so that your smoothie is nice and thick.
This can easily be vegan with vegan protein powder such as Sunwarrior sprouted fermented rice protein powder
Make this a full serving of fruit by having 125g (1 cup) of strawberries.
**This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.
Tried the fish in foil with fennel and clementine. Yummy. I will definitely be making this again. I love the changeable recipe sizes. Can you do that on the P3 site?
Hey I’m so glad you liked it Patsy! On P3tolife the changeable recipes sizes with online version of recipes is coming this year sometime – not yet though – it’s our next update!
Yummy!!
Its late at night. I am on day 10 low cal and lost 11lbs and this my last round to hit my goal!!!
I’m going for a smoothie ! Heck yes that’s why I have the genepro protein for haha
Cheers
Hey Alicja! So glad you are doing so well girl! Wow your last round eh? How many lbs have you lost in total so far? Would love to hear a little more about your journey. I hope you enjoy the smoothie!
Would this be considered a meal replacement? There are days at work where I do not have time to sit and eat and would love this as a replacement for “lunch”! Have you had much experience with this brand of protein powder during P2 of the diet? I did this diet YEARS ago after my second kiddo and lost over 19#’s but I followed a very strict version so am nervous to branch out!
Thanks for this wonderful website! Day one of P2 starts tomorrow!
Hi Olivia! Yes that is correct, it’s a meal replacement because of the protein powder. However, it doesn’t have your p2 veggies, so you could still snack on like tomatoes or cucumbers for your lunch in addition to the protein shake. I hope that helps!