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meal components: protein + veggie

P2 hCG Diet Seafood Recipe | Tuna Salad Stuffed Tomatoes - AP

Phase 2 hCG Diet Seafood Recipe - 189 calories: Tuna Salad Stuffed Tomatoes - hcgchicarecipes.com - protein + veggie main meal

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad

Food Group

Seafood

Ingredients by Protein

Fish

Ingredients by Veggie

Celery, Cucumber, Tomato

Servings

servings

Ingredients

7 oz canned tuna drained
2 tbsp minced red onion
3 tbsp plain Greek yogurt
1 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp black pepper
6 medium round tomatoes
2 tsp freshly chopped chives
2 tbsp chopped celery
2 tbsp peeled and chopped cucumber

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad

Food Group

Seafood

Ingredients by Protein

Fish

Ingredients by Veggie

Celery, Cucumber, Tomato

Servings

servings

Ingredients

7 oz canned tuna drained
2 tbsp minced red onion
3 tbsp plain Greek yogurt
1 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp black pepper
6 medium round tomatoes
2 tsp freshly chopped chives
2 tbsp chopped celery
2 tbsp peeled and chopped cucumber

Instructions

Place tuna in a bowl with celery, cucumber, and red onion. Stir to combine.
In a small bowl, whisk together Greek yogurt, lemon juice, salt and pepper. Add dressing to tuna mixture. Stir to combine.
Remove the core of each tomato and gently scooping out the seeds inside. Carefully stuff the tomatoes with about 1/3 cup of tuna salad. Sprinkle the freshly chopped chives on top of the tomatoes.
Serve immediately.

Recipe Notes

This is a great salad to make a double batch of to eat throughout the week.

HCG DIET ADVICE:

Name: P2 hCG Diet Seafood Recipe | Tuna Salad Stuffed Tomatoes - AP
Yield: 2 servings
Ingredients: 7 oz canned tuna (drained); 2 tbsp minced red onion; 3 tbsp plain Greek yogurt; 1 tsp fresh lemon juice; 1/2 tsp salt; 1/2 tsp black pepper; 6 medium round tomatoes; 2 tsp freshly chopped chives; 2 tbsp chopped celery; 2 tbsp peeled and chopped cucumber