hcgchicarecipes presents

NO MORE YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE

HCG Recipes FREE!

STOP EATING YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
hcgchicarecipes wants to send you
10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

hcgchicarecipes.com

Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Recipes | Sautéed Scallops and Zesty Asparagus | AP

Byz Leave a Comment

meal components: protein + veggie

P2 hCG Diet AP Seafood Recipe: Sauteed Scallops and Zesty Asparagus - 136 calories per serving - hcgchicarecipes.com - protein + veggie

Phase 2 hCG Diet AP Seafood Recipe: Sauteed Scallops and Zesty Asparagus - 136 calories per serving - hcgchicarecipes.com - protein + veggie

Print Recipe
 P2 hCG Recipes | Sautéed Scallops and Zesty Asparagus | AP
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Seafood
Ingredients by Protein Scallops
Ingredients by Veggie Asparagus
Servings
servings
Ingredients
  • 7 oz scallops approx 3 medium scallops per serving
  • 2 tbsp sliced garlic
  • 1/2 tsp rosemary
  • 2 tsp lemon juice
  • 1/4 cup vegetable broth
  • 24 oz thin asparagus spears trimmed (4.3per serving, weighed raw)
  • 1/2 cup Simple Girl Balsamic Vinaigrette
  • 1/4 tsp lemon zest
  • 1/4 cup fresh chopped parsley
  • 1 tsp salt
  • 1/4 tsp red pepper flakes
Rate this recipe!
Instructions
  1. Place the trimmed asparagus on a foil lined sheet tray with edges.
  2. Pour dressing over asparagus along and sprinkle with lemon zest, salt and pepper. Toss to cover asparagus in the mix.
  3. Bake asparagus in a 350 degree F oven for 20 minutes. Cook the scallops while the asparagus is in the oven.
  4. In a large sauté pan, heat vegetable broth and garlic. Cook until the garlic is soft, about 4 minutes.
  5. Add the scallops and rosemary. Cook scallops for 2 minutes on each side or until no longer translucent. Add lemon juice.
  6. Serve scallops alongside cooked asparagus and garnish asparagus with chopped parsley. Serve hot.

 

 

Nutrition Label

Nutrition Facts
P2 hCG Recipes | Sautéed Scallops and Zesty Asparagus | AP
Amount Per Serving
Calories 136 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Leave a Reply