meal components: protein + veggie + 1/2 fruit
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| Servings |
servings
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Ingredients
- 7 oz ground chicken
- ¼ tsp maple extract
- 1 cup shredded apple
- ¼ tsp salt
- ⅛ tsp ground black pepper
- ½ tsp mustard powder
- 5 cups daikon radish peeled and sliced into fries
- ½ tsp salt
- 1 ½ tsp Sambal Oelek Chili Paste or other chili paste
- 1 tsp coconut aminos
- ½ tsp grated ginger
Ingredients
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Instructions
- In a large bowl, combine all ingredients for chicken burgers. Mix together by hand and then shape into two large patties.
- Grill chicken patties for 4-5 minutes on each side until fully cooked.
- Make diakon fries by mixing salt, chili paste, coconut aminos and ginger in a large bowl.
- Toss the sliced daikon into the bowl and coat the fries in the sauce.
- Place fries on foil lined sheet tray and bake in a 475 degree F oven for 30 minutes, flipping fries every 10 minutes to evenly brown.
- Serve fries and burger hot- a perfect sweet and spicy combo.
HCG DIET ADVICE:
—- ARTICLE: PHASE 3 WEIGHT GAIN – HOW NOT EATING FRUITS IN PHASE 2 AFFECTS P3 —-
—- INTERVIEW: 302 to 200LBS WITH THE HCG DIET—-
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