Meal components: protein + veggie
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Ingredients
- 7 oz lean ground beef
- 3/4 tsp salt
- 1/4 cup minced yellow onion
- 1 cup diced celery (slice the ribs lengthwise so they are thin strands then dice them)
- 1 cup diced Roma tomatoes
- 3 tbsp water
- 1 tsp cumin
- 1/4 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp oregano
- 1/4 tsp paprika
- 1/2 tsp glucomannan powder
- 1/2 cup shredded iceberg lettuce
- 2 tbsp fat-free plain Greek yogurt
- roughly chopped fresh cilantro garnish
- 2 lime wedges garnish
Ingredients
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Instructions
- Preheat the oven to 350°F and spray (2) 5” ramekins or pie dishes with non-stick cooking spray.
- Heat a large skillet over medium-high heat and brown the ground beef with salt for about 5 minutes.
- Add the onion, celery and about 3/4 of the diced Roma tomatoes to the pan and continue sauteing until the onion and celery have softened slightly, about 2-3 minutes.
- Stir the seasonings in the water, and evenly sprinkle with the glucomannan powder over the top. Mix well and remove from heat.
- Divide the mixture into the prepared ramekins and bake for 10-12 minutes.
- Remove from the oven and top each with 1/4 cup shredded lettuce, half of the remaining diced tomatoes, and 1 tbsp plain Greek yogurt. Garnish with fresh cilantro and lime wedges.
Recipe Notes
- The recipe is written for 2 servings. If you want to cook more, you'll need to adjust the ingredients.
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