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Meal components: protein + veggie

156 calories - P2 hCG Main Meal Recipe: Instant Pot Sweet Mustard and Garlic Chicken - hcgchicarecipes.com - protein+veggie

P2 hCG Diet Protein Veggie Recipe | Instant Pot Sweet Mustard and Garlic Chicken | SP + AP

Meal Type

AP - Alternate Protocol, Dinner, Instant Pot, Main Meals, Protein + Veggie, SP only - Strict Simeons

Food Group

Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Spinach

Servings

Ingredients

7 oz chicken breast
1/8 tsp salt
1/8 tsp pepper
1/2 cup Bare Foods Honey Mustard Dressing
2 tsp garlic chopped
10 cup spinach loose
1/4 cup water
2 cup broccoli chopped (AP option only)

Meal Type

AP - Alternate Protocol, Dinner, Instant Pot, Main Meals, Protein + Veggie, SP only - Strict Simeons

Food Group

Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Spinach

Servings

Ingredients

7 oz chicken breast
1/8 tsp salt
1/8 tsp pepper
1/2 cup Bare Foods Honey Mustard Dressing
2 tsp garlic chopped
10 cup spinach loose
1/4 cup water
2 cup broccoli chopped (AP option only)

Instructions

Rub chicken breasts with salt and pepper and place in a slow cooker along with broccoli if doing AP version.
Whisk the dressing, garlic and water together in a small bowl and add to the instant pot.
Cook on manual high pressure for 5-7 minutes.
Release the steam when done, add the spinach and stir till wilted.
Serve while hot!

Recipe Notes

- This recipe can easily be made in a slow cooker - just cook on high for 4 hours. - Use brussel sprouts rather than spinach. Add the sprout to the slow cooker or Instant Pot at the beginning of the recipe, along with the chicken. - Skip the broccoli for an SP recipe. - Add some extra volume to the recipe by serving it on top of miracle rice. - AP version nutritional information: 177 calories, 9g carbs, 27g protein, 2g fat, 4g fiber, 3g sugar

HCG DIET ADVICE:

Name: P2 hCG Diet Protein Veggie Recipe | Instant Pot Sweet Mustard and Garlic Chicken | SP + AP
Yield: 2
Ingredients: 7 oz chicken breast; 1/8 tsp salt; 1/8 tsp pepper; 1/2 cup Bare Foods Honey Mustard Dressing; 2 tsp garlic (chopped); 10 cup spinach (loose); 1/4 cup water; 2 cup broccoli (chopped (AP option only))