P2 hCG Diet Protein Veggie Recipe | Instant Pot Sweet Mustard and Garlic Chicken | SP + AP
P2 hCG Diet Protein Veggie Recipe | Instant Pot Sweet Mustard and Garlic Chicken | SP + AP
Servings
2
Servings
2
Ingredients
  • 7oz chicken breast
  • 1/8tsp salt
  • 1/8tsp pepper
  • 1/2cup Bare Foods Honey Mustard Dressing
  • 2tsp garlicchopped
  • 10cup spinachloose
  • 1/4cup water
  • 2cup broccolichopped (AP option only)
Instructions
  1. Rub chicken breasts with salt and pepper and place in a slow cooker along with broccoli if doing AP version.
  2. Whisk the dressing, garlic and water together in a small bowl and add to the instant pot.
  3. Cook on manual high pressure for 5-7 minutes.
  4. Release the steam when done, add the spinach and stir till wilted.
  5. Serve while hot!
Recipe Notes

– This recipe can easily be made in a slow cooker – just cook on high for 4 hours. – Use brussel sprouts rather than spinach. Add the sprout to the slow cooker or Instant Pot at the beginning of the recipe, along with the chicken. – Skip the broccoli for an SP recipe. – Add some extra volume to the recipe by serving it on top of miracle rice. – AP version nutritional information: 177 calories, 9g carbs, 27g protein, 2g fat, 4g fiber, 3g sugar