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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Fruit Recipe | Applewood Smoked Sirloin with Peach and Shallot Salad | AP

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Meal components: protein + veggie + fruit

255 calories - Phase 2 hCG Protocol Dinner Recipe: Applewood Smoked Sirloin with Peach and Shallot Salad - hcgchicarecipes.com - protein + veggie + fruit meal
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 P2 hCG Diet Protein Veggie Fruit Recipe | Applewood Smoked Sirloin with Peach and Shallot Salad | AP
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Meal Type AP - Alternate Protocol, Dinner, Main Meals, Protein + Veggie + Fruit, Rayzels Favorites
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Arugula, Shallots
Ingredients by Fruit Peach
Servings
Ingredients
  • 7 oz sirloin
  • 2 tbsp kosher salt
  • 2 cups applewood chips
  • 1 peach halved
  • 3 small shallots halved
  • 4 cups arugula
  • 3 tbsp Champagne Vinegar
  • 1 tsp chopped tarragon leaves
  • 1/2 tsp salt
  • 1/4 tsp ground white pepper
Meal Type AP - Alternate Protocol, Dinner, Main Meals, Protein + Veggie + Fruit, Rayzels Favorites
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Arugula, Shallots
Ingredients by Fruit Peach
Servings
Ingredients
  • 7 oz sirloin
  • 2 tbsp kosher salt
  • 2 cups applewood chips
  • 1 peach halved
  • 3 small shallots halved
  • 4 cups arugula
  • 3 tbsp Champagne Vinegar
  • 1 tsp chopped tarragon leaves
  • 1/2 tsp salt
  • 1/4 tsp ground white pepper
Votes: 0
Rating: 0
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Rate this recipe!
Instructions
  1. Pat the sirloin dry with a clean paper towel. Place it on a dish and coat with the Kosher salt. Cover and place in fridge for 24 hours to tenderize.
  2. Remove from fridge and brush off the salt.
  3. If you have a smoker, preheat it to 225 degrees F then add the applewood to the smoker box. If you are using a gas grill, wrap the wood chips in a foil packet and poke a few holes in the top of the foil. Place the foil packet in the center of your grill and preheat your grill to 225 degrees F. Once the wood begins to smoke, move it to the corner of the grill and keep the grill lid closed.
  4. Place the steak in a grill pan and then inside the smoker. Smoke for 45 minutes.
  5. Place halved, pitted peaches and the halved shallots in a grill pan and inside the smoker for the last 30 minutes of the cooking time.
  6. Remove everything from the smoker. Let the meat sit for 5 minutes.
  7. In a large bowl, whisk the champagne vinegar, tarragon leaves, salt and pepper. Mince smoked shallot and whisk in as well. Toss in arugula and coat. Divide between two plates.
  8. Slice the peaches and divide between plates.
  9. Slice the steak and place on top of the salad. Enjoy!
Recipe Notes

- Make sure to keep an eye on the grill or smoker temperature and do not let it go over 225. You want the meat to cook slowly to absorb all the smoky flavor from the wood.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Fruit Recipe | Applewood Smoked Sirloin with Peach and Shallot Salad | AP
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 17g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

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