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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Recipe | Spanish Fish Stew w/ Tomatoes | SP

Byz 7 Comments

meal components: protein + veggie

126 calories - P2 hCG Diet Lunch Recipe: Spanish Fish Stew with Tomatoes - hcgchicarecipes.com - Protein + Veggie Meal

Print Recipe
 hCG Diet Recipe | Spanish Fish Stew w/ Tomatoes | SP
Votes: 8
Rating: 4.75
You:
Rate this recipe!
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie, Soups & Stews, SP only - Strict Simeons
Food Group Seafood
Ingredients by Protein Fish
Ingredients by Veggie Onions, Tomato
Servings
servings
Ingredients
  • 7 oz white fish (100g per 3.5 oz) skinless, cut into cubes
  • 2 tbsp onion minced
  • 2 tsp lemon juice
  • 1 tbsp flat-leaf parsley freshly chopped
  • 1 tbsp oregano freshly chopped
  • 1 tsp garlic powder
  • 2 tsp smoked paprika
  • 1/4 tsp red pepper flakes
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper
  • 1 3/4 cups chopped tomatoes
  • 1 1/2 cups vegetable broth
  • flat-leaf parsley chopped for garnish
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie, Soups & Stews, SP only - Strict Simeons
Food Group Seafood
Ingredients by Protein Fish
Ingredients by Veggie Onions, Tomato
Servings
servings
Ingredients
  • 7 oz white fish (100g per 3.5 oz) skinless, cut into cubes
  • 2 tbsp onion minced
  • 2 tsp lemon juice
  • 1 tbsp flat-leaf parsley freshly chopped
  • 1 tbsp oregano freshly chopped
  • 1 tsp garlic powder
  • 2 tsp smoked paprika
  • 1/4 tsp red pepper flakes
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper
  • 1 3/4 cups chopped tomatoes
  • 1 1/2 cups vegetable broth
  • flat-leaf parsley chopped for garnish
Votes: 8
Rating: 4.75
You:
Rate this recipe!
Instructions
  1. In a small bowl, stir together lemon juice, flat-leaf parsley, oregano, and garlic powder.
  2. Add the onion to a medium saucepan and top with 1/4 cup vegetable broth. Cook for 5 minutes until onion is softened. Add herb lemon mixture and cook another 2 minutes.
  3. Stir in paprika, red pepper flakes, salt, pepper, tomatoes, and remaining vegetable broth. Simmer for 15 to 20 minutes until reduced slightly.
  4. Nestle the fish chunks into the stew. Reduce heat to low and cover. Cook 8-10 min until fish is cooked.
  5. Remove from heat and serve. Garnish with fresh parsley.
Recipe Notes

If you like a spicier soup, add more red pepper flakes at the end of cooking the soup base as desired for more heat. Make stock in double or triple batches and freeze in small portions to make the soup any night during the week. Simply reheat on the stove and add cod pieces, cooking until fish is done.

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Nutrition Label

Nutrition Facts
hCG Diet Recipe | Spanish Fish Stew w/ Tomatoes | SP
Amount Per Serving
Calories 126 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Annette Aviles

    I just made this for lunch…. delicious! The only problem was that the recipe called for water, but I couldn’t find the instruction of how much. I just added a cup and hoped for the best.

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