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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Lunch Recipe | Braised Chicken in Sauerkraut | LSP + SP

Byz 2 Comments

meal components: protein + veggie

Phase 2 hCG Diet Dinner Recipe: Braised Chicken in Sauerkraut - 177 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Lunch Recipe | Braised Chicken in Sauerkraut - SP
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Cabbage
Servings
servings
Ingredients
  • 7 oz boneless skinless chicken breasts
  • ½ tsp pepper
  • ½ tsp paprika
  • ¼ tsp salt
  • ¼ tsp garlic powder
  • 2 cups Sauerkraut
  • 1 cup chicken broth SP: use water instead
  • 2 tbsp dijon mustard
  • 2 tbsp chopped parsley
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Cabbage
Servings
servings
Ingredients
  • 7 oz boneless skinless chicken breasts
  • ½ tsp pepper
  • ½ tsp paprika
  • ¼ tsp salt
  • ¼ tsp garlic powder
  • 2 cups Sauerkraut
  • 1 cup chicken broth SP: use water instead
  • 2 tbsp dijon mustard
  • 2 tbsp chopped parsley
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Instructions
  1. Combine the spices in a small bowl and mix well. Season both sides of the chicken breasts with the spice mixture and sear for 1-2 minutes per side in a large skillet.
  2. Add the sauerkraut, chicken broth, and dijon mustard to the pan.
  3. Reduce heat to low, cover, and simmer for 10-12 minutes.
  4. Garnish with fresh parsley.

HCG DIET ADVICE:

—- ARTICLE: 6 WAYS TO “CHEAT” ON THE HCG DIET – WITHOUT REALLY CHEATING —-

—- INTERVIEW: PHASE 3 RESULTS WITH THE P3TOLIFE PROGRAM —-


Nutrition Label

Nutrition Facts
hCG Lunch Recipe | Braised Chicken in Sauerkraut - SP
Amount Per Serving
Calories 177 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 4g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Kat Tremblay

    Made this the other night. It was a hit with my husband AND MY 17 MO OLD! I liked it too of course. I love all of your recipes, they have been helping me get through Phase 2 successfully! I never would have though to use sauerkraut like this!

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