Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
Send me new recipes!
Note: This will add you to my newsletter which shares hcg diet help & sales with you from my 3 hCG sites: hcgchica.com, hcgchicarecipes.com, & P3tolife.com. Emails are generally 1-2x a week. Unsubscribe at any time!
In a bowl, beat together eggs, milk and egg whites. Add chives, parsley, ¼ tsp salt and a generous pinch of black pepper. Mix well to combine. Set aside. For AP add nutritional yeast.
Add onion, garlic and tomatoes to large oven proof frying pan with broth. Add ¼ tsp salt and pinch of pepper. Cook on low for 3-4 minutes until tender. For AP, add spinach or replace 1 cup of tomato with red pepper or red onion. Cook vegetables in coconut oil.
Pour egg mixture into frying pan over tomatoes. Turn heat to medium and let mixture settle for 2-3 mins. Loosen cooked egg from the sides of the pan allowing any uncooked egg to seep down.
When the egg looks almost completely cooked but still a little unset in center, transfer pan to the oven to finish cooking through completely – about 5 minutes.
Batch cooking tip or Alternate Cooking Method Option:
Stir cooked and cooled vegetable mixture into uncooked egg mixture and pour into individual muffin tray cups. Oven bake to create mini egg muffins.
Watch the heat when cooking the omelette to ensure it does not burn.
Macros listed are for SP version.
Spanish Tortilla - SP/AP
Amount Per Serving
Calories 185Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Total Carbohydrates 12g4%
Dietary Fiber 4g16%
* Percent Daily Values are based on a 2000 calorie diet.
replace 1 cup tomatoes with 1 cup red bell pepper - per serving: ½ recipe | 218 cal - 22 protein - 8 fat - 14 carbs - 9 net carbs ||