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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Recipe | Spiced Fennel Miracle Rice w/ Onions & Carrots | AP

By 2 Comments

Meal components: Protein + Veggie + 1/4 Fruit (optional)

P2 hCG Diet Lunch Recipe - 186 calories: Spiced Fennel Miracle Rice - hcgchicarecipes.com - Protein + Veggie Main Dish

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 hCG Diet Recipe | Spiced Fennel Miracle Rice w/ Onions & Carrots | AP
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Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie
Food Group Meat Protein, Vegetables
Ingredients by Protein Chicken
Ingredients by Veggie Carrots, Fennel, Onions
Ingredients by Fruit Apple
Servings
servings
Ingredients
  • 7 oz chicken breast (100g per 3.5 oz) boneless, skinless
  • 7 oz Miracle Rice (1 package per 7 oz) drained & rinsed - AP
  • 3 tbsp vegetable broth
  • 1 cup fennel chopped
  • 1/2 cup red onion chopped
  • 1 tbsp garlic diced
  • 1/2 cup carrots shredded - AP
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp lemon zest
  • 1/2 cup apple diced (optional)
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie
Food Group Meat Protein, Vegetables
Ingredients by Protein Chicken
Ingredients by Veggie Carrots, Fennel, Onions
Ingredients by Fruit Apple
Servings
servings
Ingredients
  • 7 oz chicken breast (100g per 3.5 oz) boneless, skinless
  • 7 oz Miracle Rice (1 package per 7 oz) drained & rinsed - AP
  • 3 tbsp vegetable broth
  • 1 cup fennel chopped
  • 1/2 cup red onion chopped
  • 1 tbsp garlic diced
  • 1/2 cup carrots shredded - AP
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp lemon zest
  • 1/2 cup apple diced (optional)
Votes: 0
Rating: 0
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Instructions
  1. Sprinkle chicken with a ¼ tsp salt and let sit out on a counter for 10-15 minutes. Wrap chicken breast in aluminum foil and bake in a 350 degree F oven for 20-30 minutes or until the chicken is fully cooked (or cook in Instant Pot). Chop and set aside.
  2. Heat the vegetable broth and ¼ tsp salt in a large sauté pan and cook fennel, onion, garlic and carrots until the vegetables begin to soften (about 5 minutes).
  3. Add spices and stir thoroughly.
  4. Add cooked chicken and stir together with veggies and miracle rice. Serve (with apple if doing that).
Recipe Notes

You can substitute chicken broth for vegetable broth if needed.

Grill the chicken rather than steaming in foil for a nice grilled flavor.

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Nutrition Label

Nutrition Facts
hCG Diet Recipe | Spiced Fennel Miracle Rice w/ Onions & Carrots | AP
Amount Per Serving
Calories 186 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

P2 hCG Diet Lunch Recipe - 186 calories : Spiced Fennel Miracle Rice - hcgchicarecipes.com - Protein + Veggie Main Dish

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Comments

  1. Just made this dish and it is fantastic!!! Doesn’t seem like an HCG meal at all. And now I know what to do with fennel. Never used it before. Thanks for the wonderful recipe!

    Reply

    • Oh yay so glad to hear that Laura! I know fennel is like one of those raise your eyebrows and shrug shoulders veggie lol. But it’s nice to vary it up a bit from celery now and then ;)-

      Reply

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