hCG Diet Recipe | Spiced Fennel Miracle Rice w/ Onions & Carrots | AP
hCG Diet Recipe | Spiced Fennel Miracle Rice w/ Onions & Carrots | AP
Servings
2servings
Servings
2servings
Ingredients
  • 7oz chicken breast(100g per 3.5 oz) boneless, skinless
  • 7oz Miracle Rice(1 package per 7 oz) drained & rinsed – AP
  • 3tbsp vegetable broth
  • 1cup fennelchopped
  • 1/2cup red onionchopped
  • 1tbsp garlicdiced
  • 1/2cup carrotsshredded – AP
  • 1tsp cumin
  • 1tsp paprika
  • 1/2tsp salt
  • 1/2tsp lemon zest
  • 1/2cup applediced (optional)
Instructions
  1. Sprinkle chicken with a ¼ tsp salt and let sit out on a counter for 10-15 minutes. Wrap chicken breast in aluminum foil and bake in a 350 degree F oven for 20-30 minutes or until the chicken is fully cooked (or cook in Instant Pot). Chop and set aside.
  2. Heat the vegetable broth and ¼ tsp salt in a large sauté pan and cook fennel, onion, garlic and carrots until the vegetables begin to soften (about 5 minutes).
  3. Add spices and stir thoroughly.
  4. Add cooked chicken and stir together with veggies and miracle rice. Serve (with apple if doing that).
Recipe Notes

You can substitute chicken broth for vegetable broth if needed. Grill the chicken rather than steaming in foil for a nice grilled flavor.