meal components: protein + veggie
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| Servings |
servings
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Ingredients
- 7 oz ground chicken (100g per 3.5oz)
- 1/2 tsp salt
- 1 tbsp chicken broth Fat Free (water would work perfectly too)
- 1 tsp garlic chopped
- 1/4 tsp red pepper flakes
- 1/2 cup canned diced tomatoes
- 1 tsp dried basil
- 1/2 tsp salt
- 1 cup jarred roasted red peppers - AP
- 1/2 cup sliced onions
Ingredients
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Instructions
- In a large skillet, heat chicken broth over medium heat and add garlic. Cook for 3 minutes, stirring occasionally.
- Add red pepper flakes and tomatoes and cook for 15 minutes or until sauce thickens. Add basil and salt to pan and stir. Set sauce aside.
- In a large bowl, mix ground chicken and salt.
- Press chicken mix into an eight-inch pizza pan. Cover with plastic wrap and press again or use a rolling pin to make the chicken as flat and even as possible. Remove the plastic wrap.
- Bake in a 400 degree F oven for 20 minutes, chicken crust will begin to brown.
- Remove crust from oven and spread sauce over the pizza and almost to the edge, leaving a 1/2-inch gap with no sauce.
- Arrange the onion slices and roasted peppers across the top of the pizza. Return to oven for 5 minutes. Remove from oven and serve hot.
