meal components: protein + veggie
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| Servings |
servings
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Ingredients
For the meatballs:
- 7 oz ground beef (100g per 3.5 oz) lean
- 1 tsp garlic minced
- 2 tbsp onion minced
- 1/2 tsp salt
- 1/4 tsp pepper
For the soup:
- 2 cups green cabbage roughly chopped
- 2 cups fat free beef broth SP Option: use water instead
- 1 cup water
- 1 tbsp tomato paste
- 1 tbsp apple cider vinegar
- 1/2 tsp oregano
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp pepper
Ingredients
For the meatballs:
For the soup:
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Instructions
- Combine the ground beef, minced garlic, minced onion, salt, and pepper in a bowl and mix well.
- Scoop the beef mixture by the tablespoonful and roll into balls. Should make about 16 total for a 2 serving recipe.
- Heat a large pot over medium-high heat and add 3 tbsp of water or broth.
- Cook the meatballs, stirring often, until browned on all sides. Add liquid as necessary to prevent burning. AP: You may choose to brown meatballs with a few sprays of coconut oil.
- Reduce heat to medium-low, add the cabbage to the pot, and sauté for 2-3 minutes, until slightly wilted.
- Season with the oregano, smoked paprika, salt, and pepper.
- Stir in the tomato paste, apple cider vinegar, beef broth, and water. Mix well and bring to a simmer.
- Simmer for 10-15 minutes.
- Remove from heat, ladle into bowls, and enjoy.
HCG DIET ADVICE:
—- ARTICLE: THE WHY: WHAT IS THE PURPOSE OF LOADING IN THE HCG DIET? —-
—- INTERVIEW: DRASTIC WEIGHT LOSS AND ADAPTING TO CHANGE: 200 LBS TO 120LBS —-
