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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Recipe | Lemon Poppy Seed Yogurt Smoothie | AP

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meal component: protein

P2 hCG Diet Dessert Recipe - 89 calories: Lemon Poppy Seed Yogurt Smoothie - hcgchicarecipes.com - low-fat protein

P2 hCG Diet Dessert Recipe - 89 calories: Lemon Poppy Seed Yogurt Smoothie - hcgchicarecipes.com - low-fat protein

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 P2 hCG Recipe | Lemon Poppy Seed Yogurt Smoothie | AP
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Meal Type AP - Alternate Protocol, Cold Drink or Beverage, Dessert, Protein only, Smoothies, Snacks
Food Group Alternative Protein
Ingredients by Protein Greek Yogurt
Servings
servings
Ingredients
  • 7 oz Greek yogurt (100g per 3.5 oz) fat free - AP
  • 1/4 cup lemon juice
  • 1/4 tsp powdered stevia *
  • 1 tbsp poppy seeds
  • 3/4 cup water
  • 7 ice cubes
Meal Type AP - Alternate Protocol, Cold Drink or Beverage, Dessert, Protein only, Smoothies, Snacks
Food Group Alternative Protein
Ingredients by Protein Greek Yogurt
Servings
servings
Ingredients
  • 7 oz Greek yogurt (100g per 3.5 oz) fat free - AP
  • 1/4 cup lemon juice
  • 1/4 tsp powdered stevia *
  • 1 tbsp poppy seeds
  • 3/4 cup water
  • 7 ice cubes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add all the ingredients to a blender except poppy seeds. Puree until smooth.
  2. Add poppy seeds and blend for a few seconds.
  3. Pour into glasses and serve!
Recipe Notes

Skip adding the ice and freeze the smoothie. Place it in the fridge at night to defrost for a morning treat!

Add blueberries to make a tasty blueberry lemon treat

*This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.

HCG DIET ADVICE:

—- ARTICLE: PROPER LENGTH OF TIME TO DO THE HCG DIET – 40 DAYS, 23 DAYS, ETC. —-

—- INTERVIEW: 44.5 INCHES GONE WITH THE HCG DIET —-


Nutrition Label

Nutrition Facts
P2 hCG Recipe | Lemon Poppy Seed Yogurt Smoothie | AP
Amount Per Serving
Calories 89 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

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