Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
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Add all ingredients to a blender except poppy seeds. Puree until smooth
Add poppy seeds and blend for a few seconds.
Pour into glasses and serve!
Skip adding the ice and freeze the smoothie. Place it in the fridge at night to defrost for a morning treat!
Add blueberries to make a tasty blueberry lemon treat
*This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.
Lemon Poppy Seed Yogurt Smoothie - AP
Amount Per Serving
Calories 89Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Total Carbohydrates 8g3%
Dietary Fiber 1g4%
* Percent Daily Values are based on a 2000 calorie diet.