hcgchicarecipes presents

NO MORE YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE

HCG Recipes FREE!

STOP EATING YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
hcgchicarecipes wants to send you
10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

hcgchicarecipes.com

Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Diet Recipe | Asparagus & Roasted Onion Meatza | SP + AP

Byz 4 Comments

meal components: protein + veggie

P2 hCG Diet Beef Recipe - 184 calories: Asparagus & Roasted Onion Meatza - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Beef Recipe - 184 calories: Asparagus & Roasted Onion Meatza - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Diet Recipe | Asparagus & Roasted Onion Meatza - SP/AP
Votes: 2
Rating: 5
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Meatza, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Asparagus, Onions
Servings
servings
Ingredients
  • 7 oz ground beef
  • 2 tbsp tomato paste
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp red chile pepper flakes optional
  • 2 tbsp fresh lemon juice
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 2 tbsp roasted garlic
  • 1 bunch Asparagus
AP OPTION:
  • 1 large red onion
  • AP OPTION:
  • 1 large red onion
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Meatza, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Asparagus, Onions
Servings
servings
Ingredients
  • 7 oz ground beef
  • 2 tbsp tomato paste
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp red chile pepper flakes optional
  • 2 tbsp fresh lemon juice
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 2 tbsp roasted garlic
  • 1 bunch Asparagus
AP OPTION:
  • 1 large red onion
  • AP OPTION:
  • 1 large red onion
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. For AP Option, preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Remove ends of both onions and peel them. Cut the onions into large wedges. Place them on the prepared baking sheet and bake for 20 to 30 minutes, until tender and browned. Note that you can leave them in wedges or thinly slice them as desired when you add them to the pizza. In the meantime, set aside.
  3. For SP and AP Option, bring a pot of water to a boil. Add asparagus and boil for 2 to 3 minutes, until bright green. Remove to an ice water bath. Drain and pat dry with paper towels. Cut asparagus into 2-inch long pieces (or if you’d like to try making it decorative like mine, keep the head of broccoli whole, and carefully slice thin slices of the entire head).
  4. In a medium bowl, combine ground beef, 1 Tbsp tomato paste, salt, pepper, red chile pepper flakes, lemon juice, oregano and basil until well combined.
  5. Add the beef mixture to the baking sheet and flatten into a round, thin circle. Wrap a wooden rolling pin with parchment paper and gently roll out the meat. Try not to tear the meat.
  6. Bake the crust for 10 minutes.
  7. Remove baking sheet from oven. Use a paper towel to soak up the juices before flipping the crust.
  8. Reduce temperature to 350 degrees F. Top the meatza crust with a thin layer of remaining tomato paste and roasted garlic. Sprinkle over chopped asparagus in an even layer. Bake for an additional 10 minutes.
  9. Remove from oven. Top pizza with roasted onions. Serve immediately.
Recipe Notes

Macros listed are for SP version.

HCG DIET ADVICE:

—- ARTICLE: MY PERSONAL HCG DIET STORY —-hcg-diet-injections-5-years-maintaining-weight-loss-hcgchica

—- ARTICLE: HCG DIET OVERVIEW: 5 BASIC STEPS TO COMPLETION —-

Nutrition Label

Nutrition Facts
hCG Diet Recipe | Asparagus & Roasted Onion Meatza - SP/AP
Amount Per Serving
Calories 183 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

    • Rayzel Lam

      Hey there! All calories and macros are always listed either on the top right hand side if you’re on desktop, or towards the bottom on mobile. Hope that helps! And always check the number of servings as well. 🙂

Leave a Reply