meal components: protein + veggie
Servings |
servings
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Ingredients
- 7 oz ground beef (100g per 3.5 oz) 95% fat-free
- 7 oz Miracle Noodles AP
- 1 cup tomatoes chopped finely
- 2 tbsp tomato sauce
- 2 tbsp minced onion
- 1/2 tsp garlic powder
- 1 cup button mushrooms chopped - AP
- 1/2 tsp Italian seasoning
- 3/4 tsp salt
- 1 dash ground black pepper
- 2 sprays Coconut Oil Spray - AP
- 1/2 tsp nutritional yeast optional for cheesy flavor - AP
Ingredients
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Instructions
- Saute the onions and tomatoes with 2 sprays of coconut oil until light brown.
- Add the ground beef and stir-fry until semi-cooked. Then stir in the mushrooms and the miracle noodles.
- Add in the tomato sauce, Italian seasoning, garlic powder, salt and pepper. Cover and let cook for around 3 minutes.
- Sprinkle in some nutritional yeast for added cheesy flavor (optional).