Phase 2 hCG Diet Recipe | Skinny Spaghetti | AP
Phase 2 hCG Diet Recipe | Skinny Spaghetti | AP
Meal Type
AP – Alternate Protocol
,
Dinner
,
Lunch
,
Main Meals
,
Miracle Noodles
,
Protein + Veggie
Food Group
Meat Protein
Ingredients by Protein
Beef
Ingredients by Veggie
Mushrooms
,
Tomato
Servings
2
servings
Servings
2
servings
Ingredients
7
oz
ground beef
(100g per 3.5 oz) 95% fat-free
7
oz
Miracle Noodles
AP
1
cup
tomatoes
chopped finely
2
tbsp
tomato sauce
2
tbsp
minced onion
1/2
tsp
garlic powder
1
cup
button mushrooms
chopped – AP
1/2
tsp
Italian seasoning
3/4
tsp
salt
1
dash
ground black pepper
2
sprays
Coconut Oil Spray
– AP
1/2
tsp
nutritional yeast
optional for cheesy flavor – AP
Instructions
Saute the onions and tomatoes with 2 sprays of coconut oil until light brown.
Add the ground beef and stir-fry until semi-cooked. Then stir in the mushrooms and the miracle noodles.
Add in the tomato sauce, Italian seasoning, garlic powder, salt and pepper. Cover and let cook for around 3 minutes.
Sprinkle in some nutritional yeast for added cheesy flavor (optional).