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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Recipe | Celery and Beef Croquettes | SP

Byz 2 Comments

Meal components: protein + veggie

188 calories - P2 hCG Diet Main Meal Recipe: Celery and Beef Croquettes - hcgchicarecipes.com - protein + veggie meal
Print Recipe
 P2 hCG Diet Protein Veggie Recipe | Celery and Beef Croquettes | SP
Votes: 2
Rating: 3
You:
Rate this recipe!
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Celery
Servings
Ingredients
  • 7 oz ground beef
  • 2 cups celery riced (minced in the food processor)
  • 2 tbsp onion minced
  • 2 tsp garlic minced
  • 1/4 tsp salt
  • 1/4 tsp ground white pepper
  • 2 tsp Braggs aminos
  • 2 grissini sticks ground into crumbs
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Celery
Servings
Ingredients
  • 7 oz ground beef
  • 2 cups celery riced (minced in the food processor)
  • 2 tbsp onion minced
  • 2 tsp garlic minced
  • 1/4 tsp salt
  • 1/4 tsp ground white pepper
  • 2 tsp Braggs aminos
  • 2 grissini sticks ground into crumbs
Votes: 2
Rating: 3
You:
Rate this recipe!
Instructions
  1. Squeeze the water out of the riced celery.
  2. In a large bowl, combine the beef, dried celery, onion, garlic, salt, white pepper and the brags. Mix well then shape into logs using your hands.
  3. Roll each log in the grissini crumbs lightly then place on a non stick sheet tray.
  4. Bake in a 350 degree F oven for about 20 minutes. Serve hot.
Recipe Notes

- For AP, add egg white to help hold the croquettes together.

- For AP, and chopped red bell pepper and shredded carrot.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Recipe | Celery and Beef Croquettes | SP
Amount Per Serving
Calories 188 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Kathryn

    This turned out great! I did use veal to make it lower fat, though not my preference, and put in more celery because I’m not doing fruits (and usually not Melba) and am getting too tired on only 300-360 calories. Added a touch of the egg white and one of the melbas to the mix to help it hold better. Plus some nutmeg and thyme as well. One of the most satisfying meals I’ve had this round. Thank you!

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