Meal components: alternative protein + veggie
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| Servings |
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Ingredients
- 20 spears Asparagus thin spears
- 2 Eggs
- 6 Egg Whites
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp nutmeg
- 1 cup fat-free vegetable broth SP Option: use water instead
Ingredients
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Instructions
- Whisk eggs, whites, salt, pepper, nutmeg and vegetable broth in a bowl.
- Place asparagus spears in a rectangular casserole dish and pour the egg mix over the spears.
- Bake in a 350 degree F oven for 25-30 minutes or until quiche has set (this may take closer to 40 minutes depending on the dish you use and how deep the quiche is - if it’s thicker it will take longer, shallower, less time).
- Slice and serve hot.
Recipe Notes
- For AP, add nutritional yeast, tomatoes and spinach to the quiche as well. - Thinly slice half of the asparagus spears lengthwise and cover the bottom of the pan, going up the sides to make a “crust”.
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