meal components: fruit or fruit + protein
- 1/4 cup water
- 1 cup frozen blueberries
- 1 dropper cinnamon liquid stevia
- 1 dropper vanilla creme liquid stevia
- 3 scoops powdered stevia
- 1 cup ice
- Add all ingredients to blender and blend. Enjoy immediately, or freeze, then put in fridge several hours before you plan to consume it.
For more inexpensive blenders:
Add 1/4 cup more water and more dropper of each liquid stevia, and additional powdered stevia as/if needed to taste
Make it a protein smoothie:
Add 240 calories or so worth of your choice of protein powder and any additional water to taste.
HCG DIET ADVICE:
—- ARTICLE: FINDING THE BEST DOSE OF HCG FOR NO HUNGER —-
—- INTERVIEW: JENNY’S PHASE 3 SUCESS —-