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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Recipe | Chinese Chicken Stir Fry | LSP + SP + AP

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Meal components: Protein + Veggie

hCG Diet Phase 2: Lunch - Chinese Chicken Stir Fry - 146 calories - veggie + protein - hcgchicarecipes.com
Print Recipe
 P2 hCG Diet Protein Veggie Recipe | Chinese Chicken Stir Fry | SP/AP
Votes: 3
Rating: 2.33
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, LSP - Loose Simeons Protocol, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Asparagus
Servings
Ingredients
  • 1/3 cup Braggs
  • 1/32 tsp powdered stevia
  • 1/4 tsp Glucomannan SP: do not use
  • 1 tsp fresh ginger minced
  • 3 tbsp rice vinegar
  • 7 oz chicken breast chopped
  • 30 spears Asparagus ribboned
  • 1 tsp garlic minced
  • 2 tbsp onion chopped
Meal Type AP - Alternate Protocol, Dinner, LSP - Loose Simeons Protocol, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Asparagus
Servings
Ingredients
  • 1/3 cup Braggs
  • 1/32 tsp powdered stevia
  • 1/4 tsp Glucomannan SP: do not use
  • 1 tsp fresh ginger minced
  • 3 tbsp rice vinegar
  • 7 oz chicken breast chopped
  • 30 spears Asparagus ribboned
  • 1 tsp garlic minced
  • 2 tbsp onion chopped
Votes: 3
Rating: 2.33
You:
Rate this recipe!
Instructions
  1. Mix Braggs, and glucomannan in a bowl.
  2. Add the ginger, garlic, onion, rice vinegar and asparagus in the bowl as well.
  3. Toss chicken in the marinade and refrigerate for one hour.
  4. Heat non-stick saute pan or wok over medium heat then add the chicken and marinade to the hot pan.
  5. Toss chicken as it cooks and cook for about 8 minutes. Serve hot.
Recipe Notes

- AP version: add broccoli and bell pepper slices and saute in coconut oil.

HCG DIET ADVICE:

—- ARTICLE: hCG Diet – Workbook Tutorial —-

hCG Diet Advice - Workbook Tutorial - hcgchica.com

—- INTERVIEW: Size 16 to Size 6 in Two Rounds of hCG Diet —-

hCG Diet Results Interview - Episode 38 - hcgchica.com

Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Recipe | Chinese Chicken Stir Fry | SP/AP
Amount Per Serving
Calories 146 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

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