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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Fish Recipe | Lemon-Herb Tuna Salad | AP

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meal components: protein + veggie

Phase 2 hCG Diet Seafood Recipe - 162 calories: Lemon-Herb Tuna Salad - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 Phase 2 hCG Fish Recipe | Lemon-Herb Tuna Salad - AP
Votes: 2
Rating: 3.5
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad
Food Group Seafood
Ingredients by Protein Fish
Ingredients by Veggie Celery, Lettuce, Tomato
Servings
servings
Ingredients
  • 7 oz canned tuna drained
  • 2 1/2 cups thinly sliced celery
  • 1 cup diced tomatoes
  • 1/2 cup minced red onion
  • 2 tsp freshly chopped parsley
  • 2 tsp freshly chopped dill
  • 1/2 tsp Herbes de Provence
  • 1 1/2 tsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • pinch of cayenne pepper
  • 2 cups packed butter lettuce leaves
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad
Food Group Seafood
Ingredients by Protein Fish
Ingredients by Veggie Celery, Lettuce, Tomato
Servings
servings
Ingredients
  • 7 oz canned tuna drained
  • 2 1/2 cups thinly sliced celery
  • 1 cup diced tomatoes
  • 1/2 cup minced red onion
  • 2 tsp freshly chopped parsley
  • 2 tsp freshly chopped dill
  • 1/2 tsp Herbes de Provence
  • 1 1/2 tsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • pinch of cayenne pepper
  • 2 cups packed butter lettuce leaves
Votes: 2
Rating: 3.5
You:
Rate this recipe!
Instructions
  1. In a medium bowl, stir together all ingredients for the salad.
  2. Chill for at least 1 hour to let the flavors meld together.
  3. Divide salad between two plates and serve on butter lettuce leaves.
  4. Serve immediately.
Recipe Notes

Both kids and adults love this recipe, whether they are on the diet or not! It’s great for pescatarians, paleo, and gluten-free/dairy-free diets, alike.

HCG DIET ADVICE:

—- ARTICLE: WHEN TO IGNORE THE 2LB RULE #2 – STARTING EXERCISE IN PHASE 3 —-

—- INTERVIEW: CHRIS’ 44LB WEIGHT LOSS IN 56 DAYS —-


Nutrition Label

Nutrition Facts
Phase 2 hCG Fish Recipe | Lemon-Herb Tuna Salad - AP
Amount Per Serving
Calories 162 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 7g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

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