meal components: protein + veggie
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| Servings |
servings
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Ingredients
- 7 oz ground turkey or chicken
- 1/4 tsp salt
- 2 tbsp fat free chicken broth
- 1/2 cup diced zucchini
- 1/2 cup diced red onion
- 2 tbsp sliced garlic
- 1 cup canned diced fire roasted tomatoes
- 1/4 tsp salt
- 1/8 tsp pepper
Ingredients
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Instructions
- In a large skillet over medium, heat the chicken broth and add zucchini, red onion and garlic. Sauté for 5 minutes to soften.
- Add canned tomatoes and season with salt and pepper.
- Simmer mixture for 10-15 minutes or until tomato mix has cooked down and is not water but not thick like a paste- sauce consistency.
- In a separate bowl, mix ground turkey and salt.
- Press turkey mix into an eight inch pizza pan. Cover with plastic wrap and press again or use a rolling pin to make the turkey as flat and even as possible. Remove plastic wrap
- Bake in a 400 degree F oven for 20 minutes, chicken crust will begin to brown
- Remove crust from oven and spread ratatouille sauce over the pizza and almost to the edge, leaving a 1/2 inch gap with no sauce.
- Return to oven and bake for about 6 minutes to heat the pizza and slightly brown the veggies.
- Serve hot
HCG DIET ADVICE:
—- ARTICLE: CAN YOU MIX VEGETABLES ON THE HCG DIET? —-
—- INTERVIEW: 70 LB WEIGHT LOSS WITH HCG INJECTIONS —-
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