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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Phase 2 Recipes | Blended Cozy Mushroom Soup | AP

Byz 10 Comments

meal component: veggie

P2 hCG Diet Vegetable recipe - 50 calories: Cozy Blended Mushroom Soup - hcgchicarecipes.com - veggie meal

P2 hCG Diet Vegetable recipe - 50 calories: Cozy Blended Mushroom Soup - hcgchicarecipes.com - veggie meal

Print Recipe
 hCG Diet Phase 2 Recipes | Blended Cozy Mushroom Soup | AP
Votes: 7
Rating: 4.57
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Snacks, Soups & Stews, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Half & Half
Ingredients by Veggie Mushrooms, Onions
Servings
servings
Ingredients
  • 4 cups white button mushrooms sliced - AP
  • 2 tsp garlic minced
  • 1/4 cup white onion minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp dried thyme
  • 3 cups beef broth fat free
  • 2 tbsp half and half fat free - AP
  • Coconut Oil Spray - AP
  • parsley Finely chopped for garnish
Meal Type AP - Alternate Protocol, Snacks, Soups & Stews, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Half & Half
Ingredients by Veggie Mushrooms, Onions
Servings
servings
Ingredients
  • 4 cups white button mushrooms sliced - AP
  • 2 tsp garlic minced
  • 1/4 cup white onion minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp dried thyme
  • 3 cups beef broth fat free
  • 2 tbsp half and half fat free - AP
  • Coconut Oil Spray - AP
  • parsley Finely chopped for garnish
Votes: 7
Rating: 4.57
You:
Rate this recipe!
Instructions
  1. Heat a large pot over medium-high heat and spray with the coconut oil spray.
  2. Add the sliced mushrooms to the pot and sauté for 5-7 minutes, until softened.
  3. Add the minced garlic and onion to the pot and continue sautéing for 3-4 minutes.
  4. Season with salt, pepper, and thyme. Stir in the beef broth and bring to a simmer.
  5. Cover and simmer for 10 minutes.
  6. Remove from heat, stir in the half and half and blend with an immersion blender until smooth and creamy. (Alternatively, carefully transfer the soup to a blender and blend until smooth).
  7. Ladle into bowls, garnish with fresh parsley, and serve.

HCG DIET ADVICE:

—- ARTICLE: HOW MUCH WEIGHT WILL YOU GAIN LOADING? —-

—- INTERVIEW: 122LBS WEIGHT LOSS WITH THE HCG DIET—-


Nutrition Label

Nutrition Facts
hCG Diet Phase 2 Recipes | Blended Cozy Mushroom Soup | AP
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Nicole

    This soup was delicious and filling. I swapped out the half and half because I didn’t have it and used 1 tbs of greek yogurt. I also added 1/2 t of psyllium husk powder to make it a bit thicker. That was perfect.

    • Rayzel Lam

      Wonderful addition on the psyillium! So glad you enjoyed it. It’s super cold here where I’m at today and would perfect soup for this weather. Thanks for writing!

  4. Heidi

    I love mushrooms and I love this soup!! Fantastic flavor and just what I needed, as I tend to be a little cold on hcg. I didn’t have any nonfat cream, so I added a little coconut oil (doesn’t seem to affect my weight loss on hcg) and it was perfectly creamy. I would eat this after P2!! Thanks!

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