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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Recipe | Thai Chicken Tomato Soup | AP

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meal components: protein + veggie

Phase 2 hCG Diet Recipe - 215 calories: Thai Chicken Tomato Soup - hcgchicarecipes.com - protein + veggie meal

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 Phase 2 hCG Recipe | Thai Chicken Tomato Soup - AP
Votes: 8
Rating: 4.25
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Soups & Stews
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Bell Pepper, Tomato
Servings
servings
Ingredients
  • 1 tbsp minced lemongrass
  • 1 tsp minced garlic
  • 3 1/2 cups chicken stock
  • 1/2 tbsp minced ginger
  • 2 tbsp tomato puree
  • 1/2 tbsp fish sauce
  • 2 tsp Thai Kitchen Red Thai Curry Paste
  • 1 1/2 cups diced tomatoes
  • 1 cup diced red bell pepper
  • 7 oz boneless skinless chicken breast cut into two bite slices
  • 1/4 cup packed Thai basil leaves
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Soups & Stews
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Bell Pepper, Tomato
Servings
servings
Ingredients
  • 1 tbsp minced lemongrass
  • 1 tsp minced garlic
  • 3 1/2 cups chicken stock
  • 1/2 tbsp minced ginger
  • 2 tbsp tomato puree
  • 1/2 tbsp fish sauce
  • 2 tsp Thai Kitchen Red Thai Curry Paste
  • 1 1/2 cups diced tomatoes
  • 1 cup diced red bell pepper
  • 7 oz boneless skinless chicken breast cut into two bite slices
  • 1/4 cup packed Thai basil leaves
Votes: 8
Rating: 4.25
You:
Rate this recipe!
Instructions
  1. In a large heavy saucepan over medium-low heat, add lemongrass and garlic. Cook until browned, approximately 10 minutes.
  2. Add chicken stock, ginger, tomato puree, fish sauce, and curry paste. Simmer, uncovered, for 15 minutes.
  3. Strain stock through a fine mesh sieve, pressing down on the solids to get all the flavor out. Discard solids.
  4. Return soup to the saucepan and bring back to a simmer over medium heat. Add tomatoes, bell pepper, chicken and basil.
  5. Gently simmer until the chicken is cooked through. Serve warm.

HCG DIET ADVICE:

—- P3 RECIPE: GRAIN-FREE SUGAR-FREE COOKIES  —-

—-INTERVIEW: 160LBS TO 143 LBS  WITH THE HCG DIET —-


Nutrition Label

Nutrition Facts
Phase 2 hCG Recipe | Thai Chicken Tomato Soup - AP
Amount Per Serving
Calories 215 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

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