hcgchicarecipes presents

NO MORE YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE

HCG Recipes FREE!

STOP EATING YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
hcgchicarecipes wants to send you
10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

hcgchicarecipes.com

Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Lunch Recipe | Tex Mex Egg Hash – AP

Byz Leave a Comment

meal components: protein + veggie

Phase 2 hCG Diet Dinner Recipe - 208 calories: Tex Mex Egg Hash - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Dinner Recipe - 208 calories: Tex Mex Egg Hash - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Dinner Recipe - 208 calories: Tex Mex Egg Hash - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 Phase 2 hCG Lunch Recipe | Tex Mex Egg Hash - AP
Votes: 0
Rating: 0
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Bell Pepper, Spinach, Squash, Tomato, Zucchini
Servings
servings
Ingredients
  • 2 whole eggs poached
  • 6 Egg Whites poached
  • 1/2 tsp coconut oil AP
  • 3/4 cup diced zucchini AP
  • 1 1/2 cup diced yellow squash AP
  • 1 cup diced red bell pepper AP
  • 1 cup prepared salsa
  • 1 cup spinach
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 2 green onions thinly sliced
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Bell Pepper, Spinach, Squash, Tomato, Zucchini
Servings
servings
Ingredients
  • 2 whole eggs poached
  • 6 Egg Whites poached
  • 1/2 tsp coconut oil AP
  • 3/4 cup diced zucchini AP
  • 1 1/2 cup diced yellow squash AP
  • 1 cup diced red bell pepper AP
  • 1 cup prepared salsa
  • 1 cup spinach
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 2 green onions thinly sliced
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat coconut oil in a large skillet. Add summer squash, red bell pepper, chili powder, ground cumin, black pepper, salt, garlic powder, and cayenne pepper. Cook until the squash is tender, approximately 5 to 7 minutes, stirring occasionally.
  2. Add spinach and cook until spinach is just wilted, approximately 30 seconds to 1 minutes. Stir in salsa and remove from heat.
  3. Divide the hash evenly between two plates. Top each plate with 1 whole poached egg and 3 poached egg whites. Garnish with sliced green onion.

HCG DIET ADVICE:

—- ARTICLE: COMPLETE GUIDE: THE BEST WAY TO DO PHASE 3 OF HCG —-

—- INTERVIEW: 80 LBS LOST WITH HCG INJECTIONS, 12 INCHES GONE FROM HER WAIST —-

 

Nutrition Label

Nutrition Facts
Phase 2 hCG Lunch Recipe | Tex Mex Egg Hash - AP
Amount Per Serving
Calories 208 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 12g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Leave a Reply