Meal components: protein + veggie
HCG DIET ADVICE:
—- ARTICLE: Apple Day for Cheats and Stalls —-
—- INTERVIEW: Losing and Maintaining Weight After Both Cancer and Menopause —-
P2 hCG Diet Protein Veggie Recipe | Roasted Lemon Meatza | SP + AP
P2 hCG Diet Protein Veggie Recipe | Ultimate P2 hCG Diet Burger Stack | AP
Meal components: protein + veggie
HCG DIET ADVICE:
—- ARTICLE: The Basics of Very Low Calorie Diet (VLCD) —-
—- INTERVIEW: 111 lbs Lost After No Other Diets Worked —-
hCG Diet P2 Dessert Recipe: Chocolate Strawberry Popsicles | AP
Meal Components: Fruit + Veggie
HCG DIET ADVICE:
—- ARTICLE: 6 Ways to Cheat Smarter on the hCG Diet —-
P2 hCG Diet Drink Recipe | Sweet Chard Smoothie | SP
MEAL COMPONENTS: VEGGIE + FRUIT
I’ve never liked chard. In fact, as of yesterday, I still hated it. I used to grow the beautiful rainbow variety of chard in my garden because it was, well, beautiful, but then I never ate it.
But I continue to read how important vegetables are for our bodies, especially greens, and while I’m trying to be a little more reasonable with my excessive kale intake lately, I turned once again to chard.
I just don’t eat stuff that’s not edible to me. It just doesn’t happen.
I am proud to say I LIKED this green smoothie! Enough that I felt sorry I’d only bought one bunch of chard at the store, and felt excited at the idea of having another one tomorrow.
HCG DIET ADVICE:
—- ARTICLE: What & How: Instructions for the hCG Diet Loading Phase —-
—- ARTICLE: Basics of Phase 2: The 500 Very Low-Calorie Diet (VLCD) —-
hCG Vegetable Recipe | Lemon Roasted Green Beans | AP
meal component: veggie
HCG DIET ADVICE:
—- ARTICLE: HOW FAST CAN YOU GET TO A NORMAL WEIGHT WITH HCG? —-
—- INTERVIEW: 130LB WEIGHT LOSS WITH THE HCG DIET —-
hCG Diet Phase 2 Drink Recipe | Cucumber Soda | SP
Meal Components: Veggie
The “Syrup”
This is a base that you will use however much you like into a glass of seltzer/sparkling water.
The syrup lasts 3-5 days in the fridge.
The blogger who brought me this recipe said:
“It is really a to your taste kind of thing but when I mix it at the market I mix 4 parts carbonated water to 1 part syrup. I personally really like cucumbers so I mix it almost half and half but when I do this at the market for others I mix it much lighter as most people are not as crazy about cucumbers as I am.”
Cucumbers are a natural diuretic so if you find you are retaining water this is an awesome way to get a little relief.
Phase 2 hCG Lunch Recipe | Tex Mex Egg Hash – AP
meal components: protein + veggie
HCG DIET ADVICE:
—- ARTICLE: COMPLETE GUIDE: THE BEST WAY TO DO PHASE 3 OF HCG —-
—- INTERVIEW: 80 LBS LOST WITH HCG INJECTIONS, 12 INCHES GONE FROM HER WAIST —-
P2 hCG Diet Beef Recipe | Spinach Charcoal Meatza – AP
meal components: protein + veggie
HCG DIET ADVICE:
—- ARTICLE: THE DO-ABLE WAY TO DO PHASE 3 OF HCG —-
—- INTERVIEW: 108 LBS GONE WITH THE HCG INJECTIONS —-
hCG Diet Phase 2 Recipe | Buffalo Chicken Meatza – AP
meal components: protein + veggie
HCG DIET ADVICE:
—- ARTICLE: THE NOT GONNA WORK WAY – LEARN FROM MY MISTAKES —-
—- INTERVIEW: LOSING WEIGHT ON P3, CUTTING THE SUGAR, AND FINDING NEW TACTICS TO LIVE BY —-
