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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Veggie Recipe | Warm Greens w/ Garlic Grissini Croutons | LSP + SP

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Meal components: veggie

87 calories - P2 hCG Protocol Salad Recipe: Warm Greens Garlic Grissini Croutons - hcgchicarecipes.com - veggie meal
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 P2 hCG Diet Veggie Recipe | Warm Greens w/ Garlic Grissini Croutons | LSP + SP
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Meal Type LSP - Loose Simeons Protocol, Lunch, Main Meals, Salad, SP only - Strict Simeons, Vegan, Vegetarian
Food Group Vegetables only
Ingredients by Veggie All veggies, Arugula
Servings
Ingredients
  • 8 1/2 cups arugula
  • 2 grissini sticks
  • 2 tsp minced garlic
  • 2 tbsp minced red onion
Apple Cider Dijon Dressing
  • 2 tsp dijon mustard
  • 1 tbsp apple cider vinegar
  • 2 tbsp chicken broth SP Option: use water instead
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp dried thyme
Meal Type LSP - Loose Simeons Protocol, Lunch, Main Meals, Salad, SP only - Strict Simeons, Vegan, Vegetarian
Food Group Vegetables only
Ingredients by Veggie All veggies, Arugula
Servings
Ingredients
  • 8 1/2 cups arugula
  • 2 grissini sticks
  • 2 tsp minced garlic
  • 2 tbsp minced red onion
Apple Cider Dijon Dressing
  • 2 tsp dijon mustard
  • 1 tbsp apple cider vinegar
  • 2 tbsp chicken broth SP Option: use water instead
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp dried thyme
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat a large skillet over medium heat and spray lightly with non-stick cooking spray.
  2. Add the onion and garlic to the pan and sauté for 2-3 minutes, until softened and fragrant.
  3. Break the grissini sticks into ½” pieces, add to the pan, and toast for 1-2 minutes.
  4. In a small bowl, whisk together the dijon mustard, apple cider vinegar, chicken broth, salt, pepper, and thyme.
  5. Add the arugula to the pan and toss until it begins to wilt slightly.
  6. Remove from heat, drizzle with the vinaigrette, and toss until well coated.
  7. Divide between two plates and serve.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Veggie Recipe | Warm Greens w/ Garlic Grissini Croutons | LSP + SP
Amount Per Serving
Calories 86
% Daily Value*
Total Fat 0g 0%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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