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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Veggie Recipe | Cream of Celery Soup | SP + LSP

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Meal components: veggie

84 calories - P2 hCG Protocol Main Meal Recipe: Cream of Celery Soup - hcgchicarecipes.com - veggie meal
Print Recipe
 P2 hCG Diet Veggie Recipe | Cream of Celery Soup | SP + LSP
Votes: 2
Rating: 3.5
You:
Rate this recipe!
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, Soups & Stews, SP only - Strict Simeons, Vegan, Vegetarian
Food Group Alternative Protein, Vegetables only
Ingredients by Protein Greek Yogurt
Ingredients by Veggie All veggies, Celery
Servings
Ingredients
  • 6 cups chopped celery stalks and leaves
  • 1/4 cup minced onion
  • 2 tsp minced garlic
  • 4 cups fat free chicken broth SP Option - use water instead
  • 2 tbsp fat-free plain Greek yogurt SP Option - do without yogurt
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp celery seed
  • Finely chopped parsley for garnish
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, Soups & Stews, SP only - Strict Simeons, Vegan, Vegetarian
Food Group Alternative Protein, Vegetables only
Ingredients by Protein Greek Yogurt
Ingredients by Veggie All veggies, Celery
Servings
Ingredients
  • 6 cups chopped celery stalks and leaves
  • 1/4 cup minced onion
  • 2 tsp minced garlic
  • 4 cups fat free chicken broth SP Option - use water instead
  • 2 tbsp fat-free plain Greek yogurt SP Option - do without yogurt
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp celery seed
  • Finely chopped parsley for garnish
Votes: 2
Rating: 3.5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 350°F.
  2. Spray a large baking sheet with non-stick cooking spray. Arrange the chopped celery, minced onion, and garlic evenly on the baking sheet and season with salt and pepper.
  3. Roast for 15-20 minutes, until softened and golden brown.
  4. Transfer the celery mixture to a high-speed blender.
  5. Add the chicken broth, greek yogurt, salt, pepper, and celery seed and blend for 1-2 minutes, until smooth and creamy.
  6. Divide evenly between two bowls, garnish with parsley, and serve.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Veggie Recipe | Cream of Celery Soup | SP + LSP
Amount Per Serving
Calories 84 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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