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Meal components: Veggie

P2 hCG Faux Apple Crisp Recipe - 54 calories: Faux Apple Crisp - hcgchicarecipes.com - veggie meal

P2 hCG Diet Veggie Dessert Recipe | Faux Apple Crisp | LSP + SP + AP

Veggie + starch serving 1 serving

Meal Type

AP - Alternate Protocol, Dessert, LSP - Loose Simeons Protocol, Snacks, SP only - Strict Simeons, Vegan, Vegetarian

Food Group

Vegetables only

Ingredients by Veggie

All veggies, Zucchini

Ingredients by Fruit

Apple

Servings

Ingredients

2 cups peeled cubed zucchini . Yes! Just do it
2 tsp lemon juice
1 tsp powdered swerve
1 tsp cinnamon
Pinch nutmeg and cloves
1-2 scoops powdered stevia each scoop is 1/32
1/16 tsp xanthan gum
1/4 tsp Optional: apple extract
Optional topping:
1 grissini or 3 gluten free rice crackers that equal 25 cals. Per serving
1/4 tsp cinnamon
1/2 tsp Swerve SP: use 1-2 scoops powdered stevia
Coconut spray SP: do not use

Meal Type

AP - Alternate Protocol, Dessert, LSP - Loose Simeons Protocol, Snacks, SP only - Strict Simeons, Vegan, Vegetarian

Food Group

Vegetables only

Ingredients by Veggie

All veggies, Zucchini

Ingredients by Fruit

Apple

Servings

Ingredients

2 cups peeled cubed zucchini . Yes! Just do it
2 tsp lemon juice
1 tsp powdered swerve
1 tsp cinnamon
Pinch nutmeg and cloves
1-2 scoops powdered stevia each scoop is 1/32
1/16 tsp xanthan gum
1/4 tsp Optional: apple extract
Optional topping:
1 grissini or 3 gluten free rice crackers that equal 25 cals. Per serving
1/4 tsp cinnamon
1/2 tsp Swerve SP: use 1-2 scoops powdered stevia
Coconut spray SP: do not use

Instructions

Combine the pie ingredients (be careful to sprinkle the xanthan over the mixture spreading as evenly as you can and mix well so it does not make little gloppy spots) and microwave on high in a bowl with a plate over the top for 6-8 minutes (or bake at 350 for 30 minutes).
Meanwhile, sauté the topping ingredients together on the stovetop till toasted.
Remove pie from microwave, stir, top with a crumble topping and serve.

Recipe Notes

- Without topping: 54 calories, .9g fat, 11.3g carbs, 3.4g proteins, 4g fiber With topping: 89 calories, 2.2g fat, 16.6g carbs, 3.8g proteins, 5g fiber

- With topping made without the coconut oil spray: 79 calories, 1.2g fat, 16.6g carbs, 3.8g proteins, 5g fiber

- For LSP: use apple instead of zucchini.

- For SP: remove the thickener and zucchini. Use apple instead.

HCG DIET ADVICE:

Name: P2 hCG Diet Veggie Dessert Recipe | Faux Apple Crisp | LSP + SP + AP
Yield: 1
Ingredients: 2 cups peeled cubed zucchini . (Yes! Just do it); 2 tsp lemon juice; 1 tsp powdered swerve; 1 tsp cinnamon; Pinch nutmeg and cloves; 1-2 scoops powdered stevia (each scoop is 1/32); 1/16 tsp xanthan gum; 1/4 tsp Optional: apple extract; Optional topping:; 1 grissini or 3 gluten free rice crackers that equal 25 cals. Per serving; 1/4 tsp cinnamon; 1/2 tsp Swerve (SP: use 1-2 scoops powdered stevia); Coconut spray (SP: do not use)