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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Recipe | Asian Ginger Scallops | SP + AP

Byz 2 Comments

meal components: protein + veggie

Phase 2 hCG Diet Seafood Recipe: Asian Ginger Scallops - 140 calories - hcgchicarecipes.com - protein + veggie meal

Phase 2 hCG Diet Seafood Recipe: Asian Ginger Scallops - 140 calories - hcgchicarecipes.com - protein + veggie meal

Phase 2 hCG Diet Seafood Recipe: Asian Ginger Scallops - 140 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Diet Recipe | Asian Ginger Scallops - SP/AP
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, SP only - Strict Simeons
Food Group Seafood
Ingredients by Protein Scallops
Ingredients by Veggie Mushrooms, Spinach
Servings
servings
Ingredients
AP version:
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, SP only - Strict Simeons
Food Group Seafood
Ingredients by Protein Scallops
Ingredients by Veggie Mushrooms, Spinach
Servings
servings
Ingredients
AP version:
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Instructions
  1. Heat a large skillet over medium heat and add dressing and green onions.
  2. Sprinkle scallops with the salt and then Cook scallops for 1-2 minutes on each side. Remove from pan and set aside.
  3. Add the spinach (and mushrooms if using) to the skillet and cover, allowing spinach to steam for about 2-4 minutes, stirring once or twice.
  4. Serve scallops on top of wilted spinach and garnish with chopped cilantro.
  5. If making AP version, toss spinach with miracle noodles and place scallops on top to serve.
Recipe Notes

If you prefer mushrooms to be more fully cooked, cook them in the skillet for about 5 minutes before adding the spinach.

For extra flavor, toss miracle noodles in 2 tablespoons of additional Asian ginger dressing

Macros listed are for SP version

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Nutrition Label

Nutrition Facts
hCG Diet Recipe | Asian Ginger Scallops - SP/AP
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 0g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Ericka

    I really enjoyed this recipe! I love scallops AND all Asian-inspired dishes. It was very quick and easy to make; I just added some spice with a tad bit of chili paste. Thank you for these recipes!

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